One Year No Beer | Hack Your Healthy Lifestyle

In today’s episode, One Year No Beer’s Jen Fairbairns is joined by Grant Flynn of Social Fit Edinburgh. Social Fit is a free group that’s giving back to the community by encouraging fitness through mini and mega missions, meet and eats, and buena vida sessions that are open to all who are interested.  In today’s interview, Grant discusses his background and interest in fitness and related activities, and he also shares some of the background on how Social Fit Edinburgh got started. Grant explains that in the beginning, the group was just three individuals jogging – the larger social aspect and variety of activities came later.  “We’ve got what we’ve got, and often what we’ve got is enough.” Grant and Jen discuss how people find Social Fit and the role that social media plays in getting their message out to the public. They talk about wanting more people to feel included and about the inclusivity goals that are core to Social Fit’s mission. Grant also shares his thoughts on how to get people into fitness ac