One Year No Beer | Hack Your Healthy Lifestyle

How do you know when a fun social habit has turned into a problem? On today’s episode of One Year No Beer, we’re going to hear about  the journey of Freddie Bennett-Willetts from a social drinker, to a heavy drinker, to a world record holder. Freddie talks about his journey, his past with alcohol, the excuses we make, the “perfect time” to start, and about the benefits of going alcohol-free. You might know Freddie as the “guy in the fisherman’s costume,” but around the office, he was known as the heavy drinker and the party-boy who was destroying himself. After changing his perception of his life, he let his journey change his life for the better. “To get the things you’ve always wanted, you have to do the things you’ve never done before.” Freddie delves into his history with social drinking as a teen in the 90’s. His social drinking quickly spiraled into a habit. While he was a well-behaved teen, he didn’t realize that his life was filled with drinking and heavy drinkers. As an adult—and after his father’