One Year No Beer | Hack Your Healthy Lifestyle

Today’s guest is a motivational speaker, business coach, and bestselling author. Pete Cohen joins the One Year No Beer podcast to talk about addiction, delayed gratification, and meditation, among other things.  Pete describes his own background when it comes to drinking. He says that he began drinking at around age 14 and that the pub he went to never asked for ID until shortly before he turned 18. Pete also says that drugs were accessible and available where he lived, but some early bad experiences prevented him from getting seriously involved. Pete says that his college was a sports college with a heavy drinking culture. Now, however, Pete says that he values feeling healthy and being able to get up early in the morning more than he wants to drink. Pete worked as a personal trainer and got a degree in sport science. He says that his goal is to help give people a different perspective.  “For me, I just love getting to that place where I feel like there’s possibility.” On the subject of willpower, Pete sa