One Year No Beer | Hack Your Healthy Lifestyle

Everyone knows about rehabilitation facilities and Alcoholics Anonymous, but what is out there for people who want to live a healthier, alcohol-free life or who want to moderate their drinking, but aren’t in need of interventions or total permanent abstinence? One Year No Beer provides one community for people in those situations, and today’s guest is also helping to create a community by hosting events for the sober curious and talking about her own journey with alcohol and with giving up alcohol.  Janey Lee Grace is a television presenter and radio personality who’s been featured on BBC Radio 2. She was a singer who toured with Wham and performed alongside artists like Boy George and George Michael. Today, she’s a journalist and an alcohol-free inspirationalist. “You actually get younger when you get sober.”  Janey says that when you give up drinking, you’re actually giving more than you’re giving up. Abstaining from alcohol improves health and relationships and reduces anxiety. Janey says that even her