One Year No Beer | Hack Your Healthy Lifestyle

One thing that can be seen over and over again is that changing the way you incorporate alcohol into your life, whether that means quitting drinking entirely or simply becoming more mindful about when and where you choose to drink, can have a big positive impact on your overall health. People often describe feeling more energetic and clear-headed when they give up alcohol. But why stop there? Changing your diet can also have a big impact on your health. Today’s guest has expert information on the benefits of switching to a whole food plant-based diet.  Dr. Alan Desmond is a Consultant Gastroenterologist certified in Gastroenterology and General Internal Medicine. For years, Dr. Desmond has helped patients with a variety of digestive problems, including coeliac disease, diverticular disease, irritable bowel syndrome, Crohn's disease, and ulcerative colitis.  “All of the medical evidence is really pointing us toward the fact that the more whole foods and plant-based foods you consume on a daily basis, the bet