One Year No Beer | Hack Your Healthy Lifestyle

It’s easy to imagine the world in black and white terms, especially when it comes to things like alcohol use. However, there are always gray areas, and questioning your drinking doesn’t necessarily mean that you need rehab or AA. It doesn’t necessarily mean that you should keep drinking the way you are now, either. Today’s guest calls this “sober curiosity.” Ruby Warrington is a British writer who currently lives and works in New York. She was the former Features Editor of the UK Sunday Times Style supplement. She is the Founder of The Numinous, and the author of two books: Material Girl, Mystical World: The New Age Guide to a High Vibe Life, and Sober Curious: The Blissful Sleep, Laser Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol. Ruby is also the co-founder of an online spiritual mentoring program Moon Club and the “sober curious” events series Club SÖDA (Sober Or Debating Abstinence) NYC. “For me, ultimately removing substances is cultivating more presence i