Exercise Is Health

Is your strength training making you less flexible? Maybe you notice that your body feels stiff and achy after your workouts... Or perhaps it is the fear of losing flexibility that is keeping you from doing strength training... Whether you are actually becoming less flexible or you are simply concerned about becoming less flexible, your strength training does NOT have to decrease your flexibility. In fact, there are some straightforward principles you can follow during your workouts that will actually help your strength training increase your flexiblity! But, these principles are almost always overlooked by the mainstream fintess industry, which may be exactly why you are losing flexibility. On this week's episode of the Exercise Is Health® podcast, Julie and Charlie dive into these principles to explain what they are and how you can start implementing them into each of your workouts. If you are sick of your workouts making you feel stiff and achy, listen up! You can learn what these principles are and start