One Year No Beer | Hack Your Healthy Lifestyle

This week on the One Year No Beer Podcast Ruari and Jen discuss how to navigate the issues that will arise around alcohol and Christmas.  They talk about alcohol-free drinks and how to prepare for unwanted alcohol related gifts and surprises. There is a growing trend towards non-alcoholic and low-alcohol beverages so you can still enjoy an alcohol free Christmas! If you are looking to change your relationship to alcohol OYNB offer a number of different options which will give you the necessary tools and a supportive community to help you along the way. In this episode you will learn:  How to navigate the issues that will arise around alcohol and Christmas What are some options for alcohol-free drinks  How you can prepare for unwanted alcohol-related gifts and surprises The importance of community in changing your relationship to alcohol For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com) The One Year