Relax!

This book is intended for health professionals concerned with the physical, mental, and social benefits of their patients; for teachers and yoga students interested in delving deeper into meditative states; And for the lay public interested in self-knowledge. It is a guide to help understand and practice the restorative method: easy-to-perform yoga postures, combined with an accessories use system to extend the experience and bring in depth insight and relaxation, physical and mental support. This state has been demonstrated excellent psychophysical and emotional results, as a feeling of being "restored" with affection, acceptance, calm and tranquility.