Thriving Through Trauma

Aaaaand two years later...

So I finally got this uploaded! This first episode is a concise summary of my plans for this project... It is starting out as an audio journal for myself to document my insights from my own trauma-based psychotherapy, in order for me to stay more grounded and present in my daily life. If what I share happens to help even one person, then my work here is done. Who knows what this will turn into in the coming months and years, but that is the most exciting (and terrifying) part of all this! Personally, my challenges stem from complex post-traumatic stress disorder or CPTSD, but other mental health topics will be discussed. In addition, I'll try my best to provide tools and real-life examples that have been working for me through my healing process thus far! Eventually, interviews and various other conversation topics (including metaphysics, spirituality, quantum theory, and neuroscience) will be integrated into the story that will come from this endeavour. For now, let us work on re-establishing safety and s