Sinopsis
OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life. (Learn more at optimize.me.)
Episodios
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Areté +1° #131: Meet Your Mitochondria - The Powerhouses in Every Cell (#1,562)
31/10/2023 Duración: 05min -
Areté +1° #130: Energy, Etymology of - The Capacity for Work (& Love) (#1,561)
30/10/2023 Duración: 03min'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome back to another Areté +1°, one of 451 micro-chapters from my new book, Areté: Activate Your Heroic Potential Today we've got another idea from the third Objective, Optimize the Big 3: Energy, Work and Love.
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Areté +1° #129: Saws vs. Chainsaws - It All Always Starts With Energy (#1,560)
29/10/2023 Duración: 04min'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome back to another Areté +1°, a micro-chapter (one of 451 such micro-chapters) in our new book, 'Areté: Activate Your Heroic Potential'. This one is from Objective III, optimizing your Big 3: Energy, Work and Love. It's the third micro-chapter, in fact, from Objective III.
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Areté +1° #128: The Big 3 x 2 - Identity + Virtues & Behaviors (#1,559)
28/10/2023 Duración: 03min'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome back to another Areté +1°, another micro-chapter from my new book, 'Areté: Activate Your Heroic Potential'. 451 ideas like these. Let's talk about… The Big 3 x 2: Identity + Virtues & Behaviors
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Heroic Chat with Gareb Shamus: Using Fun And Love As Guiding Stars
27/10/2023 Duración: 48minIn today’s Heroic Chat, we are joined by Gareb Shamus. Gareb Shamus is the founder of the country’s largest producer of Comic Cons. Gareb started and published, for over twenty years, Wizard and ToyFare, the award-winning magazines that transformed the superhero and character-based genre worldwide. Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-gareb-shamus Move from Theory to Practice to Mastery: 'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach More goodness: Download the Heroic app: http://heroic.us/app-download Grab some Heroic swag: https://store-heroic.myshopify.com/ Become a Heroic Ambassador: http://heroic.us/ambassador - Get in touch: YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/he
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Areté +1° #127: The Big 3, An Origin Story - Covey + Robbins + Freud (#1,558)
27/10/2023 Duración: 06min'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome back to another Areté +1°, a micro-chapter from our new book, 'Areté: Activate Your Heroic Potential'. 451 ideas in here. Here's one of my favorites from Objective III, which is on optimizing the Big 3: Your Energy, your Work, and your Love. Here is the first chapter in that Objective.
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Areté +1° #071: Dalio's 5 Steps to Success - & Mistake Learner’s Highs (#1,557)
26/10/2023 Duración: 07min'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome back to another Areté +1°, one of the 451 micro-chapters from our new book, 'Areté: Activate Your Heroic Potential'. Let's get to work.
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Areté +1° #067: The Science of Confidence - Albert Bandura Says… (#1,553)
22/10/2023 Duración: 05min'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome back to another Areté +1°, a micro-chapter from my new book, 'Areté: Activate Your Heroic Potential'. 451 ideas. Hopefully one of them, if not more, can help you activate your Heroic potential. Here's one of my favorites from Objective II: Forging antifragile Confidence.
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Areté +1° #066: Confidence - What It Really Is And How To Create It (#1,552)
21/10/2023 Duración: 03min -
Heroic Chat with Dr. Gabrielle Lyon: Setting Heroic Standards
20/10/2023 Duración: 49minIn today’s Heroic Chat, we are joined by Dr. Gabrielle Lyon. Well-respected functional medicine practitioner, Dr. Gabrielle Lyon, is the founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity. Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-gabrielle-lyon Move from Theory to Practice to Mastery: 'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach More goodness: Download the Heroic app: http://heroic.us/app-download Grab some Heroic swag: https://store-heroic.myshopify.com/ Become a Heroic Ambassador: http://heroic.us/ambassador - Get in touch: YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitte
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Areté +1° #065: Antifragility - Are You Fragile, Resilient, Or … (#1,551)
20/10/2023 Duración: 05min -
Areté +1° #064: Exoneration - Part II Of Rule #1 (#1,550)
19/10/2023 Duración: 04min'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome back to another 'Areté' +1°, a micro-chapter from my new book, Areté: Activate Your Heroic Potential. 1,000+ pages; 451 of my all-time favorite ideas. Here's the third micro-chapter from the second Objective on forging antifragile confidence.
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Areté +1° #063: The Soul Gym - Styrofoam Weights Vs. Real Weights (#1,549)
18/10/2023 Duración: 03min'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome back to another Areté +1°. This is a micro chapter from my new book, 'Areté: Activate Your Heroic Potential'. We're on Objective two now. We're taking a little tour through the 451 ideas in the book. This is the second micro chapter in the second objective.
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Phil Stutz, MD Reads the Foreword to Areté: Activate Your Heroic Potential
17/10/2023 Duración: 09minI just got a text from one of my dear friends who just listened to Phil read his foreword to Areté: Activate Your Heroic Potential… “DUDE! Out for a morning walk and just listened to Phil’s intro via downloaded audio book! Absolute goosebumps Brian. ABSOLUTE goosebumps!!!” As I read that text I realized we never let you know that you can listen to Phil reading his foreword so… Here you go!! If you have purchased 3 or more copies of the book (thank you!), you should have received an email with a link to download the full (19.5-hour!) audiobook for free. I’m deeply humbled by Phil’s extraordinarily kind words about me and the book. I’m also deeply humbled and inspired by all of you and your Heroic support as we work hard to launch the book as strongly as we possibly can to help catalyze our movement as powerfully as we can. 28 days to launch. !!! Our target remains 20,000+++ on Day 1 to have a shot at #1 then sticking in the Top 10 for as long as we can. If you feel so inspired, we’d be honored to ha
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Areté +1° #062: Rule #1 - It’s Supposed To Be Challenging (#1,548)
17/10/2023 Duración: 05min'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome back to another Areté +1°, a micro-chapter from my new book, 'Areté: Activate Your Heroic Potential'. We covered the first 11 +1° micro-chapters from Objective I. This is the first micro-chapter in Objective II, which is all about forging antifragile confidence. Let's get to work.
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Areté +1° #012: The Dojo Decision - Going for Mastery vs. Through the Motions (#1,547)
16/10/2023 Duración: 05min'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome back to another Areté +1°. Micro chapter from my new book, 'Areté: Activate Your Heroic Potential'. We're having fun going through the initial series of micro chapters. We've covered 11. This is the 12th micro chapter. Then we're gonna kind of bounce around, find some of my favorite ideas across this seven objectives. I hope you're enjoying this series and I hope you enjoy the book if you decide to get it. Let's get to work!
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Areté +1° #011: You Are the Hero - We've Been Waiting For (#1,546)
15/10/2023 Duración: 04min'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Micro chapter from my new book, 'Areté: Activate Your Heroic Potential'. Let's get to work.