Optimize With Brian Johnson | More Wisdom In Less Time

Here are my Top 10 Big Ideas on Relationships 101: How to Optimize the Love in Your Life. Hope you enjoy! 

If we want GREATNESS (whatever that means for us), we need to remember that our destiny is shaped by our moment to moment decision. Let's shoot into the right basket as we step forward into growth.

Ready to get your brain right? Start with your gut! In this compelling book, Dr. David Perlmutter walks us through the leading-edge science on how to dial in our microbiome to optimize our brain + overall well-being. In the Note, we explore Big Ideas ranging from the power of probiotics and your second brain to the importance of focusing on root causes rather than just symptoms along with the 6 keys to feeding your microbes.

I'm convinced Mark Divine is a superhero. Seriously. And in Unbeatable Mind, the former Navy SEAL gives us the handbook on mental toughness. In the Note, we'll look at the keys to cultivating our confidence, the importance of cultivating our concentration, learning how to control our breathing and other goodness that will make you unbeatable.

Who do LeBron James, Chris Paul, Kevin Durant, Steph Curry, Dwight Howard, James Harden and a ton of other top basketball players go to to get better? Idan Ravin. If you’re into sports + self-development + the pursuit of being the best you can possibly be, I think you’ll *love* the book. Big Ideas include getting paid to do what you love, greatness, obstacles and exiting the cave.

If you want to hit your outcome (or "product" goals) you need to hit your daily PROCESS goals. Here's how.

Wonder where happiness comes from? So does Jonathan Haidt, one of the world’s leading positive psychologists and Professor at NYU. Join us as we explore some of my favorite Big Ideas from his great book.

What are the Top 10 goals you’d like to achieve over the next year? Awesome. Now, what’s the #1 goal? FOCUS ON THAT!

How’s your habit-building process working for you? If you’ve stalled a few (hundred?) times, Stephen Guise tells us that Mini Habits might be just the thing you’re looking for!

Jason Selk is one of the world’s leading peak performance experts. His tagline? “The relentless pursuit of greatness.” If that appeals to you, you’ll love this book. It’s *fantastic*! Big Ideas we explore include the difference between Process and Product Goals, a 100-second mental training workout, why your self-image matters and the REMARKABLE benefits of writing down your goals.

Leonardo da Vinci. Charles Darwin. Wolfgang Amadeus Mozart. Martha Graham. The Wright Brothers. Jane Goodall. Benjamin Franklin. Thomas Edison. Zora Neale Hurston. What do they all have in common? Mastery. In this great book Robert Greene shows us the key components of their mastery and, most importantly, how WE can each attain our mastery in our own lives.

Dr. Eric Maisel is the author of more than thirty five books. His interests include creativity and the creative life, mental and emotional health, and philosophy and the art of making meaning.

Cal Newport decodes the pattern of finding work that inspires us and tells us, as per the sub-title, “Why Skills Trump Passion in the Quest for Work You Love.” The title of the book comes from comedian Steve Martin’s advice to aspiring entertainers to “Be so good they can’t ignore you.” 

Dr. Michelle Segar is the world’s leading authority on what motivates people to choose and maintain healthy behaviors. As you’d imagine, Dr. Segar has some *really* powerful ideas on, as the sub-title suggests, “How the simple science of motivation can bring you a lifetime of fitness.” Big Ideas we explore include the importance of meaning, moving exercise from a chore to a gift and embracing a learning mindset.

Creative visualization sounds good but science says it's not so hot. Get excited about your ideal future AND contrast that with your current reality. But only if you want to succeed more. 

Dr. Helgoe is here to help us learn how to be psychologically patriotic as we build solitude skills and tap into our introvert power.

You're going to work on your project. But first! You're going to do something that will "only take 1 minute." A few hours later you forget what you were going to do. Let's not do that.

Science says that we’re happiest with our work when three things are present: Autonomy + Competence + Relatedness. Here’s a (super) quick look at Self-Development Theory.

You ever find yourself procrastinating? Well then, my friend, it's time to Eat That Frog!! Brian Tracy gives us 21 good reasons to figure out the most important work for your life and day and get on it already. Big Ideas include discovering your #1 goal, 80/20 time management, taking care of the raw materials of peak performance, and single handling.

Kristin Neff established self-compassion as a field of study almost a decade ago. In this interview, we'll explore the three core elements of self-compassion (self-kindness + common humanity + mindfulness) and why it's so important for us to cultivate!