Sinopsis
OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life. (Learn more at optimize.me.)
Episodios
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Interview - Make Money and Change the World with Marie Forleo
03/09/2015 Duración: 36minMarie Forleo's mission is to help you realize your greatest potential and use your unique talents to change the world. She’s the creator of the award-winning show, MarieTV and has been featured on Forbes, Oprah Radio and The New York Times, among others.
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Interview - UltraWellness with Mark Hyman
03/09/2015 Duración: 30minMark Hyman, M.D. is a five-time New York Times bestselling author, family physician an international leader in the field of Functional Medicine.
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Interview - Experience Life with Pilar Gerasimo
02/09/2015 Duración: 40minPilar Gerasimo is the founding editor of Experience Life, an award-winning healthy-living magazine that reaches more than 2.8 million people nationwide.
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PNTV - The Mindful Athlete by George T. Mumford
02/09/2015 Duración: 13minWho does Zen master Phil Jackson go to when he wants to get his players' minds right? George Mumford. Mumford has coached everyone from Michael Jordan to Kobe Bryant and gives us a great introduction to mindfulness way beyond sports. Big Ideas we explore include Kobe's 1,300 3-pointers (PER DAY), romancing your discomfort zone, stepping in btwn stimulus and response, and REALLY listening to yourself.
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Interview - Do More Great Work with Michael Bungay Stanier
02/09/2015 Duración: 39minMichael Bungay Stanier is the Senior Partner of Box of Crayons and author of Do More Great Work. He’s also the curator of the Your Great Work MBA, a FREE ent*theos virtual conference featuring 25 extraordinary speakers sharing tactics and strategies to do more Great Work.
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Micro Class - Dealing with Stress
02/09/2015 Duración: 05minStressed? Heart racing, palm sweaty and all that jazz? Great! Know that how you interpret that stress response will dictate how it affects you. Choose, "I'm excited!" rather than "I'm freaked out!" :)
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Micro Class - Make It Meaningful
02/09/2015 Duración: 05minOptimizing our lives always involves two things: 1. Knowing + 2. Doing. The Doing is the hard part. We need meaning that matters. Abstract meaning ("Long-term health") is weak and immediate gratification meaning ("It feels good NOW!") is where it's at!
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PNTV - Solving the Procrastination Puzzle by Timothy A. Pychyl
02/09/2015 Duración: 14minEVERYBODY procrastinates. And this "concise guide" by Timothy Pychl, Ph.D.--one of the world's leading procrastination experts--helps us solve the procrastination puzzle. Big Ideas we explore include IF ... THEN (
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PNTV - Show Your Work by Austin Kleon
02/09/2015 Duración: 15minThis is Austin Kleon’s second masterful little book on optimizing creativity. The first? Steal Like an Artist. After learning how to get our creativity on, we’re ready to become the artist whose ideas *others* steal. Big Ideas include chain creating, micro sabbaticals, playing till the 9th inning, troll pooper scoopers, and the #1 way to get more followers.
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Interview - Create Zen Habits with Leo Babauta
02/09/2015 Duración: 43minLeo Babauta created Zen Habits, a Top 25 blog (according to TIME magazine) with 260,000 subscribers, and the best-selling books Focus, The Power of Less, and Zen To Done.
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Interview - Conscious Capitalism with John Mackey
02/09/2015 Duración: 38minJohn Mackey is the founder and Co-CEO of Whole Foods Market. He actively works to create a new business paradigm, addressing issues facing the natural and organic food industry, exploring the nature of human development and much more.
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Interview - Crazy Sexy Awesome with Kris Carr
02/09/2015 Duración: 34minKris Carr is a New York Times best selling author, speaker, health advocate and wellness coach. She is the author of Crazy Sexy Cancer Survivor, Crazy Sexy Diet, and Crazy Sexy Kitchen.
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Interview - Be Happy, Damnit! with Karen Salmansohn
02/09/2015 Duración: 39minKaren Salmansohn a best selling author and book packager with over 1 million books sold – known for creating a new breed of books – “self help for people who would never be caught dead reading self help."
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Interview - The Undefeated Mind with Alex Lickerman
02/09/2015 Duración: 36minHow'd you like to have an undefeated mind while constructing an indestructible self? (I'll take 'em!) Alex Lickerman, MD shows us how--blending Western science with practical Eastern mysticism in his powerful book.
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Interview - The Art of Mental Training with DC Gonzalez
21/08/2015 Duración: 56minDC Gonzalez is one of the world's leading peak performance/mental training experts. In this interview, we'll take a quick look at why mental training is so important.
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Interview - One Spirit Medicine with Alberto Villoldo, Ph.D
21/08/2015 Duración: 39minAlberto Villoldo is a fascinating blend of medical anthropologist and practicing shaman—having explored, practiced and taught these ideas for decades. Alberto walks us the healing wisdom at the nexus of ancient shamanic wisdom and modern science.
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Interview - Attainment with Troy Bassham
21/08/2015 Duración: 43minTroy Bassham is a 4 time National Champion and World Champion rifle shooter. He's also gold medalist Lanny Bashamm's son. Together they share extraordinary wisdom in their Mental Management® System.
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Interview - With Winning in Mind with Lanny Bassham
20/08/2015 Duración: 57minWant to get your mind right? Lanny Bassham, an Olympic gold medalist, has been teaching the art of mental training/peak performance for decades and his book tells us just how to rock it.
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Interview - Superhuman by Habit with Tynan
20/08/2015 Duración: 39minYou want to be superhuman? Tynan tells us it's *all* about the habits. I agree. And his book is a genius little manifesto on how to rock it.
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Interview - The Obstacle Is the Way with Ryan Holiday
20/08/2015 Duración: 30minRyan Holiday is brilliant. So is this book. The ancient Stoics taught us how to not only accept challenges but to thrive on them. Ryan brings their wisdom to life with compelling stories of great peeps who have rocked it in the face of adversity.