The Sonoma Diet
- Autor: Connie Guttersen
- Narrador: Eliza Foss
- Editor: HarperCollins USA
- Duración: 3:39:15
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Sinopsis
Finally, a diet for people who love great-tasting food!
The Sonoma Diet combines modern nutrition with ancient traditions, stretching from the sunny Mediterranean to the sparkling hills of California's wine country.
Author, nutritionist, and culinary expert Dr. Connie Guttersen's new weight loss plan lets you fill up on delicious food and still drop pounds quickly. No diet is simpler. You'll lose weight, keep it off, and feel better than ever!
Forget counting calories and measuring bites. Instead you'll savor satisfying meals of lean meats, whole grains, sweet berries, olive oil -- even red wine if you desire.
- Portion sizes made easy with a unique plate and bowl concept
- The Top 10 Sonoma Diet Power foods for optimum health
Read by Eliza Foss
Capítulos
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Chapter 001
Duración: 07min -
Chapter 002
Duración: 10min -
Chapter 003
Duración: 11min -
Chapter 004
Duración: 11min -
Chapter 005
Duración: 16min -
Chapter 006
Duración: 10min -
Chapter 007
Duración: 09min -
Chapter 008
Duración: 13min -
Chapter 009
Duración: 08min -
Chapter 010
Duración: 13min -
Chapter 011
Duración: 10min -
Chapter 012
Duración: 09min -
Chapter 013
Duración: 12min -
Chapter 014
Duración: 08min -
Chapter 015
Duración: 10min -
Chapter 016
Duración: 08min -
Chapter 017
Duración: 13min -
Chapter 018
Duración: 08min -
Chapter 019
Duración: 08min -
Chapter 020
Duración: 12min