Kettlebell: The Ultimate Guide To Master The Kettlebell Press And Get A Strong, Sculpted And Sexy Body
- Autor: Mark J. Hackettas
- Narrador: Matt Montanez
- Editor: Author's Republic
- Duración: 0:32:55
Sinopsis
Lay the proper foundations for safe and effective kettlebell training.
Today only, get this audio bestseller for a special price.
Learn how to safely work with kettlebells, use them in your own training, and/or train clients in the most important and popular kettlebell moves. You will understand how to progress yourself step by step from knowing nothing to swinging, pressing and other popular kettlebell exercises.
Here Is A Preview Of What You'll Learn...
How to Buy a Kettlebell
Kettlebell Exercises You Can Do at Home
Tips to Kettlebell Training
The Best Kettlebell Exercises
Kettlebell Training for Athletes
Should Women Train With Kettlebells?
Mistakes That People Make With Kettlebells
Why Is Kettlebell Training Such A Good Choice
And basically everything you need to know to start doing kettlebell exercises today
Download your copy today!
Take action today and download this audiobook now at a special price!
Capítulos
-
chapter 01
Duración: 15s -
chapter 02
Duración: 03min -
chapter 03
Duración: 03min -
chapter 04
Duración: 03min -
chapter 05
Duración: 03min -
chapter 06
Duración: 03min -
chapter 07
Duración: 03min -
chapter 08
Duración: 03min -
chapter 09
Duración: 02min -
chapter 10
Duración: 03min -
chapter 11
Duración: 03min -
chapter 12
Duración: 15s