Ted In Your Head

This is one of the most frequently asked questions that first time clients ask. Ted provides an answer. TedinYourHead.com

Catastrophizing is when you think about and imagine worst case future scenarios to the point of creating stress, anxiety and worry for yourself. Ted talks about how to stop doing that! TedinYourHead.com

Self-esteem and self-confidence are essential ingredients for success. But what if you feel that the lack of these things is holding you back? Ted talks about how to build and increase your positive feelings about yourself. TedinYourHead.com

Today’s podcast is a 10 minute guided meditation. Enjoy! TedinYourHead.com

This is one of the most frequently asked questions, because many are skeptical about hypnosis and hypnotherapy but feel it could benefit them. Will it still work for you if you are not sure it will? TedinYourHead.com

Do you know what it true for you? If so, are you willing to express it? If you express it, can you do it in a way that allows others to hear. Speaking your truth can be one of the most empowering skills you will ever learn. TedinYourHead.com

There is an ongoing commentary going on in each of our minds. Sometime we notice it, sometimes we don’t. What do you hear when are able to listen to yourself? TedinYourHead.com

The nursery rhyme says it is. Deepak Chopra says life is but a dream but we don’t notice it. Much has been written about this question because it is an age old philosophical puzzle. Ted presents an interesting parable about this subject. TedinYourHead.com

Ted talks about the use of hypnotherapy to strengthen the immune system as well as to positively affect healing. TedinYourHead.com

Ancient wisdom philosophies tell us that attachment leads to suffering, detachment leads to freedom. But what does that mean? How can we be detached from the things we want, the people we love, and the things we have? Ted discusses detachment and what it means in our lives today. TedinYourHead.com

The science of using the breath for health and wellness goes back thousands of years. Yet, you don’t need to be a yogi to use your breath to manage stress, fear and negative feelings and emotions. TedinYourHead.com

Concern over finances, uncertainty about the future, worry over loved ones, and self-isolation can trigger anxiety and depression or make it even more difficult for those with a history of these conditions. Ted offers some effective and practical guidance on how to feel more in control of your emotions. TedinYourHead.com

Ted in Your Head Podcast With many at home either working or trying to be productive, Ted has received many calls from people wanting help avoiding distractions, staying focused and getting more done. TedinYourHead.com

Surrender doesn’t mean giving in or giving up. A powerful definition of surrender is a choice to trust and be free from worry, anxiety and fear. TedinYourHead.com

A re-broadcast of a very fun Ted in Your Head podcast from 2016. Check it out! TedinYourHead.com

Ted’s working from home as well as his wife. His two daughters are home doing assignments online. There is the lure of sleeping in late, going to bed late, social media and other fun stuff. Since he has been working from home for some time, he offers some tips to be more productive. TedinYourHead.com

Can you get stuck in hypnosis? Left walking around for days in a zombie like trance state? In truth, the answer is…(listen) TedinYourHead.com

Anxiety and fear accompany the global pandemic we are facing. In the episode Ted offers a free hypnosis recording for dealing with fear and anxiety. Warning: Don’t listen to this while driving. TedinYourHead.com

Many are challenged right now with insomnia or an inability to get a deep night’s sleep. In this episode Ted offers a hypnosis recording for getting better sleep. Warning: Don’t listen while driving in your car. TedinYourHead.com

In the current time of self-isolation and sheltering in place, many are challenged by alone with themselves and their emotions. Thoughts and feelings of fear, sadness, regret, and shame to mention a few, can be overwhelming and cause us to seek to distract us from the what needs attention inside of us. Ted discusses how to be comfortable in your own skin. TedinYourHead.com