Ted In Your Head

You want to be strong. Stiff upper lip and all that. You should be strong, you should be in control, you should be able to take it…Ok, let’s stop shoulding all over ourselves! The fact is, sometimes you have to moan. And it’s ok. TedinYourHead.com

Ted in Your Head Podcast A terrible thing happened to Ted as he was walking down the street. And it happened again and again until he made a decision to do something different. What was it? Listen and find out. TedinYourHead.com

You are who you say you are over and over. It is what you say it is. Your language creates your reality. They say that talk is cheap, but the fact is, people cheapen talk. How valuable is your talk? TedinYourHead.com

How do feelings figure into your commitment? Do your commitments feel like they imprison you? How can a commitment free you? What is a true and authentic commitment? All worthy questions but the question that counts is: what are you committed to? TedinYourHead.com

You may not be doing what you feel is your life’s work. You may think what you are doing doesn’t matter, and maybe in the scheme of things, it doesn’t. What does matter is what you bring to what you do. It’s who you choose to be that makes the difference. TedinYourHead.com

The tradition of dressing up for Halloween is to scare off harmful spirits. The dark side of change are those nasty spirits inside of us that keep us from the best version of who we can be. There is a mask you can wear to scare them off… TedinYourHead.com

Can you tell good wine from bad? Good food from bad? Good art from junk? If so then you have the ability to distinguish what makes stuff good and bad. To achieve mastery in your own life, you must learn to distinguish what makes it taste good from what makes it taste bad. TedinYourHead.com

There are lots of scary things out there but by far some of the scariest stuff are the things we hide from ourselves. However, once we shine the light of awareness on them, they are not so scary, and we can deal with them. Here are 31 questions to ask yourself to get that scary stuff out of you. TedinYourHead.com

Are you plugged into the 24/7 news? Social Media? Burning the candle at both ends? Is what you are plugged into giving you juice or sucking your energy? There is a time to unplug from everything out there and plug into YOU. TedinYourHead.com

Ever have those days when you are crabby and irritable? Those days when people come up to you and say “You’re being such a witch!” Or “You’re being such and absolute freaking ogre! That’s a sign that you need to give something to yourself. Listen and find out what that is. TedinYourHead.com

Are you a force of nature in your own life, or are you a leaf blown about by the winds of circumstance? As humans, we are forces of nature in our own right. Ted talks about the formula to make your own lightning. TedinYourHead.com

What you deserve has little to do with what you actually get. Throw out the idea of being deserving and be willing to have what you don’t deserve. Miracles happened, and sometimes we are gifted by the Universe for absolutely no reason. How do you make that happen? Listen… TedinYourHead.com

Did you know this about Las Vegas? Did you know there is only one word that ends in –mt? Did you know that this fruit is more effective in waking you up then coffee? Did you know Ted has two books available on Amazon.com? TedinYourHead.com

There were two woodcutters, Lars and Sven. Sven was old and graying, and Lars was young and strong. But in the wood-chopping contest, Sven prevailed. Bet you can guess why. TedinYourHead.com

Growing old is a privilege not available to everyone. One day we look in the mirror and ask “What happened?” Life happened, as it should, and the only powerful choice we can make is to accept our ongoing journeys with grace and dignity. TedinYourHead.com

The key to having balance is to let go of what you think balance looks like and deal with how it is. And how it is, is the pendulum swinging back and forth, never still. Kind of like life. TedinYourHead.com

Do you expect it to be sunny all the time? Do you expect to be happy all the time? Every summer is followed by fall, and every breath in is followed by a breath out. Expansion and contraction is the way of things. TedinYourHead.com

A journey of a thousand miles begins with the first step said Confucius. Yet, many of us are stopped from taking the first step by not knowing exactly where the journey will lead or what it will look like. Whatever you you want to discover, wherever you want to go, nothing happens until you get out there and start walking. TedinYourHead.com

If someone gave you a seed and said “Water this and it will grow”, how long would you do that before you gave up? A month? A year? Three years? How bad do you want your dream? How far are you willing to go? How long are you willing to wait? Tedinyourhead.com

We begin the Ted in Your Head Interview series with guest expert Heidi Hoffman. She’ll answer questions such as “Why should I do a cleanse?” “How can I break these sugar cravings?” and “What are the top 3 most important changes I can make in my diet for good health?” Interested in health without drugs? Listen to what Heidi has to say. tedinyourhead.com