Sinopsis
Modern Life: Healthier. Easier. More fun! SmartURL.it/FollowAlegre
Episodios
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Episode 108.2 06/05/2025 [PLANNING]
10/06/2025 Duración: 30minIn this podcast, I walk you through a powerful planning exercise: the monthly course correct. This is the tool that keeps you on track so that you can make progress on the big and little goals you set for yourself.
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Episode 108.1 06/05/2025 [PLANNING]
10/06/2025 Duración: 17min*A new segment for the podcast!*Because I often talk about things a few months before they happen, I think it will be helpful to title these segments "Planting Seeds". You might not be ready to think about the end of summer, but this is exactly when you might need to start planning for it! So in this first "planting seeds" segment I talk about the end of summer from two points of view: 1) for people with school age children and 2) for people who don't have to plan around kids.
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Episode 108 06/05/2025 [PLANNING]
06/06/2025 Duración: 55min*A new segment for the podcast!*Because I often talk about things a few months before they happen, I think it will be helpful to title these segments "Planting Seeds". You might not be ready to think about the end of summer, but this is exactly when you might need to start planning for it! So in this first "planting seeds" segment I talk about the end of summer from two points of view: 1) for people with school age children and 2) for people who don't have to plan around kids.
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Video Episode 108 06/05/2025 [PLANNING]
05/06/2025 Duración: 54min*A new segment for the podcast!*Because I am often talking about things a few months before they happen, I think it will be helpful to title these segments "Planting Seeds". You might not be ready to think about the end of summer, but this is exactly when you might need to start planning for it! So in this first "planting seeds" segment I talk about the end of summer from two points of view: 1) for people with school age children and 2) for people who don't have to plan around kids.
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Episode #107.3 05/29/2025 [PARENTING] Teaching our Kids How to Date with Love on the Spectrum
04/06/2025 Duración: 16minIn the second half of this episode, Natascha and I effuse about how much we enjoy LOVE ON THE SPECTRUM and what a gift it has been for talking with our kids about dating.
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Episode #107.2 05/29/2025 [SELF-CARE]
02/06/2025 Duración: 21minI've loved group singing my whole life, joining my first choir when I was eight years old. The feeling of creating beautiful music with other people is primal and feeds me in a unique way. When I joined my current chorale four years ago, I had no idea that decision would take me to Carnegie Hall, but it did and it was amazing!
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Episode #107.1 05/29/2025 [DEEP THOUGHT] Share Your Gifts Because You Are Unique
02/06/2025 Duración: 06minThere's no one else like you! Share that with the world.Resources:-Start my life design course "Harness the Power of Planning" now! http://tinyurl.com/hpopondemand-Website: BYWDreams.com (http://BYWDreams.com) -Our books: TinyURL.com/BYWDbooks (http://TinyURL.com/BYWDbooks)-Info on our life-design course: BYWDreams.mailerpage.com/hpop (http://BYWDreams.mailerpage.com/hpop)
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Episode #107 05/29/2025 [SELF-CARE]
29/05/2025 Duración: 42minI've loved group singing my whole life, joining my first choir when I was eight years old. The feeling of creating beautiful music with other people is primal and feeds me in a unique way. When I joined my current chorale four years ago, I had no idea that decision would take me to Carnegie Hall, but it did and it was amazing!
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Video Episode #107 05/29/2025 [SELF-CARE]
29/05/2025 Duración: 41minI've loved group singing my whole life, joining my first choir when I was eight years old. The feeling of creating beautiful music with other people is primal and feeds me in a unique way. When I joined my current chorale four years ago, I had no idea that decision would take me to Carnegie Hall, but it did and it was amazing!
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Episode #106 5/22/2025 [PARENTING] Disappointment and the Surprises It Can Gift
22/05/2025 Duración: 06minTeaching My Little to Deal with Disappointment and one time when I was disappointed and it was exactly what I needed. This is a rebroadcast of episode #25 from 2021.Website:BYWDreams.comOur books: TinyURL.com/BYWDbooksOur life-design course: BYWDreams.mailerpage.com/hpop
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Episode #105 05/15/2025 [MINDSET] Releasing Limiting Beliefs
15/05/2025 Duración: 35minI teach people how to get things done, however, I often meet people who say they have difficult motivating themselves or that they feel stuck. The problem might be mindset related, and the wrong mindset can be a productivity killer!
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Video Episode #105 05/15/2025 [MINDSET] Releasing Limiting Beliefs
15/05/2025 Duración: 33minI teach people how to get things done, however, I often meet people who say they have difficult motivating themselves or that they feel stuck. The problem might be mindset related, and the wrong mindset can be a productivity killer!
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Episode #104.3 05/08/2025 [PLANNING] Your Self-Care System ☺️⚙️
15/05/2025 Duración: 09minTerms come in and out of popularity, and right now the word system is having a moment in the productivity, goal-setting world. I'm here to demystify this word. A system is just a collection of actions that you do to get a desired result.⚙️ Like following a recipe to bake a cake.In this episode, I talk about the importance and value of setting up a system for your self-care, because only when you take care of yourself can you show up as your best self in all parts of your life. ☺️⚙️Resources mentioned in this podcast:-Start my life design course "Harness the Power of Planning" now! http://tinyurl.com/hpopondemand-Website: BYWDreams.com (http://BYWDreams.com) -Our books: TinyURL.com/BYWDbooks (http://
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Episode #104.2 05/08/2025 [PLANNING] Using Systems in Daily Life ⚙️
15/05/2025 Duración: 13minTerms come in and out of popularity, and right now the word system is having a moment in the productivity, goal-setting world. I'm here to demystify this word. A system is just a collection of actions that you do to get a desired result.⚙️ Like following a recipe to bake a cake.In this episode, I talk about what a system is and give you examples for how and why to set them up in your daily life to get the outcomes you want whether it's better hydration or a better morning.Resources mentioned in this podcast:-Start my life design course "Harness the Power of Planning" now! http://tinyurl.com/hpopondemand-Website: BYWDreams.com (http://BYWDreams.com) -Our books: TinyURL.com/BYWDbooks (http://TinyU
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Episode #104.1 05/08/2025 [DEEP THOUGHT] On Stretching Your Horizons and the Power of Confronting Your Fears
14/05/2025 Duración: 04minAt the top of every podcast, I pull a card from a deck of inspirational quotes I have. This week's was from Edgar Magnin: "You are the one who can stretch your own horizon..."I spoke about how my passion for stand-up comedy has stretched me in so many ways.
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Episode #104 05/08/2025 [PLANNING] Using Systems in Daily Life ⚙️ and Your Self-Care System ☺️⚙️
14/05/2025 Duración: 29minTerms come in and out of popularity, and right now the word system is having a moment in the productivity, goal-setting world. I'm here to demystify this word. A system is just a collection of actions that you do to get a desired result.⚙️ Like following a recipe to bake a cake.In this episode, I talk about what a system is and give you examples for how and why to set them up in your daily life to get the outcomes you want whether it's better hydration or a better morning.Then I talk about the importance and value of setting up a system for your self-care, because only when you take care of yourself can you show up as your best self in all parts of your life. ☺️⚙️Resources mentioned in this podcast:-Start my life design course "Harness the Power of Planning" now! http://tinyurl.com/hpopondemand-Website: BYWDreams.com (http://BYWDreams.com
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Video Episode #104 [PLANNING] Using Systems in Daily Life ⚙️ and Your Self-Care System ☺️⚙️
08/05/2025 Duración: 28minTerms come in and out of popularity, and right now the word system is having a moment in the productivity, goal-setting world. I'm here to demystify this word. A system is just a collection of actions that you do to get a desired result.⚙️ Like following a recipe to bake a cake.In this episode, I talk about what a system is and give you examples for how and why to set them up in your daily life to get the outcomes you want whether it's better hydration or a better morning.Then I talk about the importance and value of setting up a system for your self-care, because only when you take care of yourself can you show up as your best self in all parts of your life. ☺️⚙️Resources mentioned in this podcast:-Start my life design course "Harness the Power of Planning" now! http://tinyurl.com/hpopondemand-Website: BYWDreams.com (http://BYWDreams.com
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Episode #103 05/01/2025 [PARENTING] When Do You Give Your Kiddos an Extra Push In the Direction You Think Is Important
01/05/2025 Duración: 27minIn my opinion, one of the hardest parts about parenting is knowing when to give your kiddo an extra push and knowing when to "back off". There's not a lot of black and white here, just lots and lots of gray!In this episode, I chat with my friend Kim, mom and college admission counselor, on one of the biggest days of her professional (and personal) world: College Decision Day. Plot twist: her eldest son is still making up his mind and may end up choosing a different school than the one he'd planned to accept just a few days ago.
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Video Episode #103 05/01/2025 [PARENTING] When Do You Give Your Kiddos an Extra Push In the Direction You Think Is Important
01/05/2025 Duración: 25minIn my opinion, one of the hardest parts about parenting is knowing when to give your kiddo an extra push and knowing when to "back off". There's not a lot of black and white here, just lots and lots of gray!In this episode, I chat with my friend Kim, mom and college admission counselor, on one of the biggest days of her professional (and personal) world: College Decision Day. Plot twist: her eldest son is still making up his mind and may end up choosing a different school than the one he'd planned to accept just a few days ago.
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Episode #102 04/24/2025 [LIFE DESIGN] What is Life Design
24/04/2025 Duración: 31minI saw this great illustration on LinkedIn (see link below) that distinguished between two types of burn-out. The first illustration was straight forward and you can see my reply to it below, but the second one depicted a phenomenon I would characterize as "living a life without purpose/passion". I will refer to this as feeling "extinguished" since the flame goes out in the illustration.If you are feeling "extinguished" or like life doesn't have purpose, I would suggest you consider the words of Socrates who said, "The unexamined life is not worth living." How can one life a life full of joy, purpose, and passion if one hasn't examined what one needs to feel those things? That's like getting into a boat and expecting it to get you somewhere you want to be without a course or a compass and maybe without even a destination (gasp!) What are the odds you would end up somewhere good without any of those things.What's the solution? Life design which I discuss i