Sinopsis
Modern Life: Healthier. Easier. More fun! SmartURL.it/FollowAlegre
Episodios
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Episode 113 07/10/2025 [BOOK SUMMARY] The Education of Eva Moscowitz
10/07/2025 Duración: 29minAt the top of the show I pulled the quote "Listen to Your Life. All moments are key moments." ~Frederick Buechner, and discussed the quiet moments that coalesced into my decision to start doing stand-up comedy.Then I summarized the amazing memoir "The Education of Eva Moscovitz". (https://amzn.to/4kBtYqu) Ms. Moskovitz is the founder of Success Academy Charter Schools, a network of 57 public schools that has had a 100% college acceptance rate for eight years in a row and vastly outperforms traditional public schools.This book was a fantastic primer on:Understanding why American public schools (at least in large cities) are underperformingUnderstanding why charter schools are "controversial"Clarifying the challenges of politics in AmericaGet inspired by what one person can do! A reader walks way with the sense that Eva Moskowitz is the example not the exception.It's a non-fiction book that reads like fiction! Give it a go. You'll learn a lot and be inspired. Buy it here: h
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Episode 112.2 07/03/2025 [PLANNING] Finding Time to Fit Exercise Into Your Life (Joyfully!)
03/07/2025 Duración: 23minMovement is our privilege as beings with limbs, but sometimes it can feel like a chore. However, it's not something that can be ignored as we need it to keep our heart
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Episode 112.1 07/03/2025 [DEEP THOUGHT] Let the Winds of Enthusiasm Sweep Through You. ~Dale Carnegie
03/07/2025 Duración: 05minEvery podcast I pull an inspiring quote and chat about it. This week's quote:Let the winds of enthusiasm sweep through you. Live today with gusto. ~Dale Carnegie
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Episode 112 07/03/2025 [PLANNING] Finding Time to Fit Exercise Into Your Life (Joyfully!)
03/07/2025 Duración: 31minMovement is our privilege as beings with limbs, but sometimes it can feel like a chore. However, it's not something that can be ignored as we need it to keep our heart
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Video Episode 112 07/03/2025 [PLANNING] Finding Time to Fit Exercise Into Your Life (Joyfully!)
03/07/2025 Duración: 29minMovement is our privilege as beings with limbs, but sometimes it can feel like a chore. However, it's not something that can be ignored as we need it to keep our heart
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Video Episode 111 06/26/2025 [PLANNING] Why and How to Be Solution-Oriented
26/06/2025 Duración: 23minLife comes with challenges, and sometimes, they can be so large that it's hard to think or talk about anything else. However, focusing on the problem doesn't change anything. If you want to get out of the situation, you need to focus on the solution.I was recently in a life-threatening position that hit this home for me while swimming in the ocean during high winds in an area with strong current.Resources:-My Favorite Planning Tools (stickers, ink, etc) https://tinyurl.com/shopbywd-Touchnote https://touchnote.com/us/-Start my life design course "Harness the Power of Planning" now! http://tinyurl.com/hpopondemand-Website: BYWDreams.com (http://BYWDreams.com) -Our books: TinyURL.com/BYWDbooks (htt
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Video Episode 110 06/19/2025 [SELF-CARE]
19/06/2025 Duración: 39min(rebroadcast) We often say that self-care is healthcare, so if skincare is self-care, then that means skincare is also healthcare. Wait...what? That's right! Alegre is going to walk us through her spa-like skincare routine and also describe the many physical and mental benefits of having a skincare ritual.
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Video Episode 109 06/12/25 [PLANNING]
12/06/2025 Duración: 39min(REBROADCAST)So it's summer time, and with all that freedom comes responsibility. In this podcast we talk about the ways we give structure to the long days of summer.
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Episode 108.2 06/05/2025 [PLANNING]
10/06/2025 Duración: 30minIn this podcast, I walk you through a powerful planning exercise: the monthly course correct. This is the tool that keeps you on track so that you can make progress on the big and little goals you set for yourself.
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Episode 108.1 06/05/2025 [PLANNING]
10/06/2025 Duración: 17min*A new segment for the podcast!*Because I often talk about things a few months before they happen, I think it will be helpful to title these segments "Planting Seeds". You might not be ready to think about the end of summer, but this is exactly when you might need to start planning for it! So in this first "planting seeds" segment I talk about the end of summer from two points of view: 1) for people with school age children and 2) for people who don't have to plan around kids.
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Episode 108 06/05/2025 [PLANNING]
06/06/2025 Duración: 55min*A new segment for the podcast!*Because I often talk about things a few months before they happen, I think it will be helpful to title these segments "Planting Seeds". You might not be ready to think about the end of summer, but this is exactly when you might need to start planning for it! So in this first "planting seeds" segment I talk about the end of summer from two points of view: 1) for people with school age children and 2) for people who don't have to plan around kids.
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Video Episode 108 06/05/2025 [PLANNING]
05/06/2025 Duración: 54min*A new segment for the podcast!*Because I am often talking about things a few months before they happen, I think it will be helpful to title these segments "Planting Seeds". You might not be ready to think about the end of summer, but this is exactly when you might need to start planning for it! So in this first "planting seeds" segment I talk about the end of summer from two points of view: 1) for people with school age children and 2) for people who don't have to plan around kids.
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Episode #107.3 05/29/2025 [PARENTING] Teaching our Kids How to Date with Love on the Spectrum
04/06/2025 Duración: 16minIn the second half of this episode, Natascha and I effuse about how much we enjoy LOVE ON THE SPECTRUM and what a gift it has been for talking with our kids about dating.
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Episode #107.2 05/29/2025 [SELF-CARE]
02/06/2025 Duración: 21minI've loved group singing my whole life, joining my first choir when I was eight years old. The feeling of creating beautiful music with other people is primal and feeds me in a unique way. When I joined my current chorale four years ago, I had no idea that decision would take me to Carnegie Hall, but it did and it was amazing!
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Episode #107.1 05/29/2025 [DEEP THOUGHT] Share Your Gifts Because You Are Unique
02/06/2025 Duración: 06minThere's no one else like you! Share that with the world.Resources:-Start my life design course "Harness the Power of Planning" now! http://tinyurl.com/hpopondemand-Website: BYWDreams.com (http://BYWDreams.com) -Our books: TinyURL.com/BYWDbooks (http://TinyURL.com/BYWDbooks)-Info on our life-design course: BYWDreams.mailerpage.com/hpop (http://BYWDreams.mailerpage.com/hpop)
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Episode #107 05/29/2025 [SELF-CARE]
29/05/2025 Duración: 42minI've loved group singing my whole life, joining my first choir when I was eight years old. The feeling of creating beautiful music with other people is primal and feeds me in a unique way. When I joined my current chorale four years ago, I had no idea that decision would take me to Carnegie Hall, but it did and it was amazing!
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Video Episode #107 05/29/2025 [SELF-CARE]
29/05/2025 Duración: 41minI've loved group singing my whole life, joining my first choir when I was eight years old. The feeling of creating beautiful music with other people is primal and feeds me in a unique way. When I joined my current chorale four years ago, I had no idea that decision would take me to Carnegie Hall, but it did and it was amazing!
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Episode #106 5/22/2025 [PARENTING] Disappointment and the Surprises It Can Gift
22/05/2025 Duración: 06minTeaching My Little to Deal with Disappointment and one time when I was disappointed and it was exactly what I needed. This is a rebroadcast of episode #25 from 2021.Website:BYWDreams.comOur books: TinyURL.com/BYWDbooksOur life-design course: BYWDreams.mailerpage.com/hpop
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Episode #105 05/15/2025 [MINDSET] Releasing Limiting Beliefs
15/05/2025 Duración: 35minI teach people how to get things done, however, I often meet people who say they have difficult motivating themselves or that they feel stuck. The problem might be mindset related, and the wrong mindset can be a productivity killer!
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Video Episode #105 05/15/2025 [MINDSET] Releasing Limiting Beliefs
15/05/2025 Duración: 33minI teach people how to get things done, however, I often meet people who say they have difficult motivating themselves or that they feel stuck. The problem might be mindset related, and the wrong mindset can be a productivity killer!