Alegre

Most of us have something we'd like to change or improve, but sometimes change can be hard.

Sleep hygiene? That's just a fancy term for making sure you get a good night's sleep.

REBROADCAST In this podcast, I walk you through a powerful planning exercise: the monthly course correct. This is the tool that keeps you on track so that you can make progress on the big and little goals you set for yourself.

Your chronotype is the label that helps describe your ideal schedule in terms of sleep and work. I'm sure that this system is partially influenced by geography and culture, so I don't like to overly generalize, but when I speak about chronotypes to American audiences, I get a lot of affirmative head-nodding.In this episode I explain how understanding your chronotype can help you lead a more productive (and dare I say it, happier?) day.

I'm a big fan of paper planners. I've used one for over 35 years, and so I have some thoughts on what makes a paper planner perfect (say that 3x fast!)To start with, there is no PERFECT planner. The perfect planner is the one that you use. It's different for everyone.In this episode I outline three things to consider when choosing a paper planner so that you can ensure it is perfect for you!

When I start working with someone on using a paper planner, I often notice that they neglect to make time for the many steps that don't have fixed date and time associated with them. I call all these steps the invisible work. For instance, if you have a dinner party in your planner for October 1 at 6pm, you need to write in your planner 6 weeks before to come up with an invite list, 4 weeks before invite people, 2 weeks before choose menu, 1 week before go grocery shopping for nonperishables, 3 days before shop for perishables, 2 days before cook the stuff that can keep and get house in order, 1 day before set the table and cook some more. All of those steps should be in your planner.This works in your professional life too. October 1 at 10am new client meeting probably started 6-8 weeks before at that networking event you attended, the day after you followed up on LinkedIn, three days later you followed up by email, then you had that zoom call, the follow-up email, then you did some research to think abo

This book is a great introduction to the world of the brain

Sometimes letting go is the hardest thing to do. In this episode, I tell you about three experiences I've had with letting go of expectations, and the way I prepare beforehand so that I feel ready to release.

The first day of school is two weeks away which gives you just enough time to implement my 5-step back-to-school plan.Next week's topic (8/7/25): Control What You Can and Let Go of the Rest8/14/25 topic: Book Summary "The Dueling Neurosurgeons"My website: http://BYWDreams.comMy books: http://tinyurl.com/bywdbooks

As a 51-year-old, I notice when my skin isn't looking it's best. And because I hate wearing make-up (always have), I have an extra incentive to keep my skin looking good because I'm not going to use make-up to cover it up. When people find out my age, they often ask "what skincare brand do you use," and while I think good products are a component of good skin, they are not the most important!In this episode I go through the lifestyle choices I make on the (almost) daily to keep my skin looking its best. Do I look like I'm 21 and just had a deep-plane face list (IYKYK), no, but I feel good about my skin and it's my daily habits that are responsible for that.

NOT SURE WHAT HAPPENNED TO THE AUDIO, WILL SEE IF I CAN FIX AUDIO ONLY VERSION IN EDITOR.At the top of the show I speak to the Alexandra Stoddard quote, "What we do today, right now, will have an accumulated effect on all our tomorrows." It was a great segue into my topic. I've been in a long-term relationship for 27 years and I have some thoughts on what got us here. In this episode I talk about-My plan for finding a long-term partner (it involves a list of 22 dealbreakers)

At the top of the show I pulled the quote "Listen to Your Life. All moments are key moments." ~Frederick Buechner, and discussed the quiet moments that coalesced into my decision to start doing stand-up comedy.Then I summarized the amazing memoir "The Education of Eva Moscovitz". (https://amzn.to/4kBtYqu) Ms. Moskovitz is the founder of Success Academy Charter Schools, a network of 57 public schools that has had a 100% college acceptance rate for eight years in a row and vastly outperforms traditional public schools.This book was a fantastic primer on:Understanding why American public schools (at least in large cities) are underperformingUnderstanding why charter schools are "controversial"Clarifying the challenges of politics in AmericaGet inspired by what one person can do! A reader walks way with the sense that Eva Moskowitz is the example not the exception.It's a non-fiction book that reads like fiction! Give it a go. You'll learn a lot and be inspired. Buy it here: h

At the top of the show I pulled the quote "Listen to Your Life. All moments are key moments." ~Frederick Buechner, and discussed the quiet moments that coalesced into my decision to start doing stand-up comedy.Then I summarized the amazing memoir "The Education of Eva Moscovitz". (https://amzn.to/4kBtYqu) Ms. Moskovitz is the founder of Success Academy Charter Schools, a network of 57 public schools that has had a 100% college acceptance rate for eight years in a row and vastly outperforms traditional public schools.This book was a fantastic primer on:Understanding why American public schools (at least in large cities) are underperformingUnderstanding why charter schools are "controversial"Clarifying the challenges of politics in AmericaGet inspired by what one person can do! A reader walks way with the sense that Eva Moskowitz is the example not the exception.It's a non-fiction book that reads like fiction! Give it a go. You'll learn a lot and be inspired. Buy it here: h

Movement is our privilege as beings with limbs, but sometimes it can feel like a chore. However, it's not something that can be ignored as we need it to keep our heart

Every podcast I pull an inspiring quote and chat about it. This week's quote:Let the winds of enthusiasm sweep through you. Live today with gusto. ~Dale Carnegie

Movement is our privilege as beings with limbs, but sometimes it can feel like a chore. However, it's not something that can be ignored as we need it to keep our heart

Movement is our privilege as beings with limbs, but sometimes it can feel like a chore. However, it's not something that can be ignored as we need it to keep our heart

Life comes with challenges, and sometimes, they can be so large that it's hard to think or talk about anything else. However, focusing on the problem doesn't change anything. If you want to get out of the situation, you need to focus on the solution.I was recently in a life-threatening position that hit this home for me while swimming in the ocean during high winds in an area with strong current.Resources:-My Favorite Planning Tools (stickers, ink, etc) https://tinyurl.com/shopbywd-Touchnote https://touchnote.com/us/-Start my life design course "Harness the Power of Planning" now! http://tinyurl.com/hpopondemand-Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BYWDreams.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (http://⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BYWDreams.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) -Our books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TinyURL.com/BYWDbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (htt

(rebroadcast) We often say that self-care is healthcare, so if skincare is self-care, then that means skincare is also healthcare. Wait...what? That's right! Alegre is going to walk us through her spa-like skincare routine and also describe the many physical and mental benefits of having a skincare ritual.

(REBROADCAST)So it's summer time, and with all that freedom comes responsibility. In this podcast we talk about the ways we give structure to the long days of summer.