Guided Meditation For Sleep.

Some memories refuse to fade. They linger in quiet corners of our minds, resurfacing unexpectedly—through a familiar song, a scent, or a dream. These are our emotional ghosts, unresolved experiences that shape our thoughts, emotions, and reactions in ways we may not even realize. In this bonus episode, get a preview of What Haunts Us: Releasing the Ghosts Within, an exclusive mindfulness course designed to help you understand, process, and release the weight of the past. This journey explores how old patterns, emotional blocks, and unprocessed experiences continue to influence our present—and how we can begin to let go. Where to Listen:

Relax and unwind with this immersive guided visualization, where you journey through the peaceful English countryside and uncover a mysterious Roman amulet. As you explore its intricate symbols and ancient energy, you’ll feel a deep calm and connection to the past. Let the soothing narration and gentle imagery transport you into a tranquil dreamscape, perfect for relaxation, stress relief, and deep sleep. Allow your mind to drift, your body to soften, and sleep to embrace you as you embark on this timeless journey.   Thank you for listening and allowing Clara to guide you toward better sleep. If these free episodes have brought you peace or rest, consider supporting her work. Explore exclusive content through her app on the Apple App Store and Google Play, or express your appreciation by treating her to a coffee to a coffee here ☕️ Your support means the world and helps keep this content free and available. Sweet dreams.  

Sink into deep relaxation with Rhythms of the Tide, a calming blend of binaural beats and slow-rolling ocean waves. Designed to help ease the mind and promote rest, this immersive soundscape supports meditation, sleep, and mindfulness. The steady rhythm of the sea, paired with gentle brainwave frequencies, encourages deep calm and a natural sense of balance.   This track is part of Harmonic Realms, a collection of immersive soundscapes designed to enhance relaxation, sleep, and focus through the power of binaural frequencies. Available exclusively on the Your Sleep Guru app on iOS, Android, and Apple TV, this series blends nature’s soothing rhythms with carefully crafted brainwave tones to guide you into deep calm and inner balance.

Fall asleep effortlessly with this deeply relaxing sleep story, set along the tranquil River Alde on England’s east coast. As the gentle tide flows, journey through a dreamscape filled with whispering reeds, ancient ruins, and the legend of the Orford Merman. Watch a murmuration of starlings, feel the stillness of the water, and let the peaceful sounds of nature guide you into a deep, restful sleep.   This bedtime story for sleep is perfect for those seeking a calming escape into nature’s quiet magic. Press play, close your eyes, and let the world fade away.

Let the gentle rhythm of midnight rain, soft night sounds, and binaural beats guide you into deep relaxation. This exclusive track from the Harmonic Realms series, available only on the Your Sleep Guru® App, is designed to promote restful sleep, stress relief, and inner balance through immersive soundscapes and soothing frequencies. Discover more in the Your Sleep Guru® App, home to the Harmonic Realms series and a growing library of sleep meditations, guided visualizations, mindfulness courses, and nature-inspired content to support your journey to relaxation and well-being. 

Soothe your mind and drift into deep sleep with this guided sleep story. Your journey begins at a tranquil lake, where a gentle boatman ferries you across the water to a mystical island. At the heart of the island stands a medieval castle tower, home to the legendary Book of Wishes—a timeworn collection of handwritten dreams from centuries past.   As you ascend the spiral staircase, pause to admire the breathtaking view of distant mountains and shimmering water below. At the top, a sacred bell waits. It is said that if you ring it once while focusing on your deepest wish, it may one day come true.  

Immerse yourself in the soothing sounds of a serene forest temple, where the deep resonance of the shutri box, the gentle melody of the flute, and the distant rumble of thunder harmonize with falling rain. This ambient soundscape is designed for meditation, deep relaxation, and healing, promoting grounding and inner balance. Part of the Harmonic Realms series, it is one of many binaural beats meditations created to relieve stress, enhance focus, and improve sleep.   Thank you for listening and allowing Clara to guide you toward better sleep. If these free episodes have brought you peace or rest, consider supporting her work. Explore exclusive content on the Your Sleep Guru app, available on the Apple App Store and Google Play, or show appreciation by treating her to a coffee ☕️. Your support means the world and helps keep this content free and available. Sweet dreams.

In this guided ocean meditation, Clara takes you on a journey to a secluded desert island. Research shows that the ocean’s soothing rhythms and grounding effects can reduce stress, calm the mind, and promote deep, restorative sleep. Imagine the warmth of the sand beneath your feet, row across peaceful aquamarine waters, and explore a hidden island oasis surrounded by nature’s beauty. With vivid imagery and gentle narration, Clara creates a calm space to help you release tension, unwind, and prepare for restful sleep.     Thank you for listening and allowing Clara to guide you toward better sleep. Consider supporting her work if these free episodes have brought you peace or rest. Explore exclusive content through the Your Sleep Guru app on the Apple App Store and Google Play, or express your appreciation by treating her to a coffee to a coffee here ☕️ Your support means the world and helps keep this content free and available. Sweet dreams.

Immerse yourself in the soothing sounds of gentle rainfall in a lush forest. This peaceful soundscape captures the patter of raindrops on leaves and the soft trickle of water on mossy ground, offering an escape from the noise of everyday life. Perfect for anyone who finds joy and comfort in the rain, this natural ambience will wash over you, easing stress and guiding you into deep relaxation or sleep.   If these free episodes have brought you peace or rest, consider supporting Clara's work. Explore exclusive content through the Your Sleep Guru app on the Apple App Store and Google Play, or express your appreciation by treating her to a coffee to a coffee here ☕️ Your support means the world. It helps keep this content free and available. Sweet dreams.  

Join Clara on a soothing journey to a hidden European wilderness where ancient forests, secret gardens, and a crumbling villa invite self-discovery and relaxation. Explore a magical mirror that reflects your inner strength and resilience, then drift into peaceful sleep surrounded by the whispers of nature. Perfect for unwinding, reflecting, and finding rest.   Thank you for listening. If these free episodes have brought you peace or sleep, consider supporting Clara's work. Explore exclusive content through the Your Sleep Guru app on the Apple App Store and Google Play, or express your appreciation by treating her to a coffee to a coffee here ☕️ Your support means the world. It helps keep this content free and available. Sweet dreams.

Escape to a tropical rainforest with this calming track, blending the sounds of a cascading waterfall with the ambience of nature. Enhanced with meditative music, this soothing experience inspires deep relaxation and supports inner healing. Let the flowing water and rainforest whispers transport you to a peaceful sanctuary, perfect for meditation, sleep, or unwinding from the stresses of daily life.   Thank you for listening and allowing Clara to guide you toward better sleep. If these free episodes have brought you peace or rest, consider supporting her work. Explore exclusive content through her app on the Apple App Store and Google Play, or express your appreciation by treating her to a coffee to a coffee here ☕️ Your support means the world and helps keep this content free and available. Sweet dreams.

In this special episode, inspired by a fan's request for a ghost story, Clara shares a haunting tale of connection and mystery. When Lina encounters a ghost on the high plains near a sacred site, she must confront the delicate boundary between the physical world and what lies beyond.   Blending soothing descriptions of nature with reflective storytelling, this atmospheric sleep story invites you to unwind, explore the echoes of the past, and drift into a restful state.   Thank you for listening and allowing Clara to guide you toward better sleep. If these free episodes have brought you peace or rest, consider supporting her work. Explore exclusive content through her app on the Apple App Store and Google Play, or express your appreciation by treating her to a coffee to a coffee here ☕️ Your support means the world and helps keep this content free and available. Sweet dreams.

Relax and unwind with this soothing blend of calming ocean waves and relaxing music, designed to help you de-stress, meditate, or drift into a peaceful sleep. Imagine the gentle rhythm of waves breaking against a sandy shore, paired with music that promotes tranquillity and inner peace. Whether you’re seeking stress relief, focus, or a serene atmosphere for sleep, this soundscape is crafted to enhance your well-being.   This track is part of a broader series of soundscapes combining nature sounds and music, coming soon to the Your Sleep Guru App. Discover more ways to relax and recharge with exclusive audio experiences—stay tuned for updates!   Thank you for listening. If these free episodes have helped you, please consider supporting my work by exploring exclusive content on my app, available on the Apple App Store and Google Play, or by treating me to a coffee here ☕️ Your support means the world and helps keep this content free and available. Sweet dreams.

Welcome to this nocturnal meditation and guided sleep story. Beneath a luminous night sky, you’ll journey to a peaceful lakeside to take part in the ancient ritual of the lantern ceremony. In this reflective practice, you’ll light and release a lantern, symbolizing emotions, memories, or burdens you’re ready to let go of. This meditation combines calming imagery and gentle guidance to help you find release, welcome renewal, and drift into restful sleep.   Thank you for listening and allowing me to help you find better sleep. If these free episodes have helped you, please consider supporting my work by exploring exclusive content on my app, available on the Apple App Store and Google Play, or by treating me to a coffee here ☕️ Your support means the world and helps keep this content free and available. Sweet dreams.

Experience day turning to night at Spirit Lake, a hidden oasis in a remote forest, in this special bonus episode from the Ambient Sounds for Sleep series, available exclusively on the Your Sleep Guru app (and on Apple TV). As sunlight fades, gentle waves lap against the shore, blending with birdsong that echoes through the trees. Subtle binaural frequencies (measured in MHz) weave throughout, promoting calm on a cellular level and guiding listeners toward restful sleep. Perfect for stress relief, meditation, or winding down at bedtime, this ASMR track delivers the essence of nature straight to your ears. Tune in now and let the transition from day to night at Spirit Lake immerse you in deep relaxation.   Thank you for listening and allowing me to help you find better sleep. If these free episodes have helped you, please consider supporting my work by exploring exclusive content on the Your Sleep Guru app, available on the Apple App Store and Google Play, or by treating me to a coffee here ☕️ Your support mean

Escape to a remote island in the South Pacific with this guided visualization by Clara. Immerse yourself in the soothing rhythm of the waves, syncing your breath with the ebb and flow of the tides as tensions melt away. Explore lush forests bathed in dappled sunlight, vibrant blooms, and coral reefs teeming with life. Discover a hidden black pearl—a symbol of life's unexpected treasures—inviting you to reflect on the beauty of exploring the unknown. Let the whispers of the sea lull you to sleep, awakening your imagination and nurturing a sense of wonder. Perfect for relaxation, mindfulness, and a rejuvenating night's rest.   Thank you for listening and allowing me to help you find better sleep. If these free episodes have helped you, please consider supporting my work by exploring exclusive content on my app, available on the Apple App Store and Google Play, or by treating me to a coffee here ☕️ Your support means the world and helps keep this content free and available. Sweet dreams.

Start the New Year with a moment of peacefulness. In this exclusive episode from the Mindful Journeys Through Nature series, you’ll immerse yourself in the calming imagery of a snow-covered landscape, finding peace in the stillness of winter. Through guided visualization, you'll discover the power of embracing quiet reflection to clear your mind, release tension, and cultivate inner calm. This practice helps you reset, providing the space for emotional renewal and clarity as you enter the new year. Available only on the Your Sleep Guru app, this episode offers a unique opportunity to connect with nature’s peaceful energy and set a foundation for a balanced, mindful year ahead.   Thank you for listening and allowing me to help you find better sleep. If these free episodes have helped you, please consider supporting my work by exploring exclusive content on my app, available on the Apple App Store and Google Play, or by treating me to a coffee here ☕️ Your support means the world and helps keep this content fre

Join Clara in this guided sleep story as she takes you on a much-needed break from winter to the sunny shores of Faraway Bay in the Caribbean. Imagine walking along pristine beaches, the soft sand beneath your feet, and warm turquoise waters lapping at the shore.  As the rhythmic sounds of waves lull you into sleep, drift into a vivid dream where earthly worries disappear, and you explore the cosmic sanctuary of your imagination. Clara’s soothing narration, natural sounds, and calming music create the perfect escape for deep, peaceful rest. Thank you for listening and allowing me to help you find better sleep. If these free episodes have helped you, please consider supporting my work by exploring exclusive content on my app, available on the Apple App Store and Google Play, or by treating me to a coffee here ☕️ Your support means the world and helps keep this content free and available. Sweet dreams.

Drift into a magical winter wonderland with this calming sleep story. After a snowstorm, you discover a pair of red skates waiting for you next to a frozen lake. As you glide across the smooth ice under a clear blue sky surrounded by snow-laden trees, the world feels hushed, renewed, and full of quiet wonder. Hidden beneath the surface, small mysteries add to the enchanting atmosphere. Let this gentle story guide you into a peaceful rest. If you happen to fall asleep before the story concludes, you are always welcome to return to hear the ending and enjoy the entire journey. Thank you for tuning in and letting me guide you toward restful sleep. If these free episodes bring you a sense of peace, your support would mean the world to me. You can access exclusive content on the Your Sleep Guru app, available in the app store, or show your appreciation with a coffee at buymeacoffee.com/YourSleepGuru. Your kindness helps keep these soothing stories accessible to all. Wishing you sweet dreams.

Step into the spirit of the winter season with the immersive sounds of a snowstorm on the Medano in Colorado. Blustery winds and freezing snow create a vivid ASMR soundscape, perfect for relaxation, meditation, or easing into restful sleep. Let the raw energy of the storm transport you to a tranquil winter landscape, where the beauty of nature's power inspires calm and stillness. This exclusive bonus episode is part of the Ambient Sounds for Sleep series and is available only on the Your Sleep Guru app. Explore more soothing soundscapes designed to promote relaxation, stress relief, and better sleep, all inspired by the beauty of nature.