Guided Meditation For Sleep.

Drift into the beauty of winter with this frozen lake soundscape, featuring the ambient sound of shifting ice and the sweep of Arctic wind. This relaxing winter ambience is perfect for sleep, meditation, stress relief, mindfulness, or deep focus.   Whether you’re looking for soothing nature sounds for bedtime, calming background noise for work or study, or peaceful white noise for relaxation, the authentic ice and wind recording creates an escape into the heart of the Arctic.   For the most immersive experience, listen with headphones.   Your likes, shares, and subscriptions make a big difference. This independent podcast grows because of listeners like you.   Other ways you can support the show:   Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps HERE, created especially for you!  

Drift into a peaceful Arctic night beneath the Northern Lights. This high-quality soundscape blends glacial winds with celestial ambient drones, creating a soothing audio experience ideal for sleep, meditation, stress relief, or quiet background ambience.   Whether you’re looking to relax after a long day, deepen your mindfulness practice, or enjoy calming nature-inspired sounds, this track offers an immersive escape to the far north.   For the best experience, listen with headphones.   Your likes, shares, and subscriptions make a big difference. This independent podcast grows because of listeners like you.   Other ways you can support the show:   Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps HERE, created especially for you!  

Drift into the soothing rhythm of midnight tide pools, where waves lap softly against the rocky shore under a moonlit sky. This immersive soundscape captures the natural ebb and flow of the ocean at night, creating a calming atmosphere that helps you unwind and fall asleep easily.   Ideal for: Deep, restorative sleep Stress and anxiety relief Meditation, mindfulness, and yoga practice Quiet background ambience for reading or journaling   Your likes, shares, and subscriptions make a big difference. This independent podcast grows because of listeners like you.   Other ways you can support the show:   Shop Your Sleep Guru Podcast exclusive "Licensed to Chill" T-shirts and baseball caps HERE, created especially for you!  

In this guided sleep story, you discover an antique painting of a ship. As you gaze into its quiet detail, your imagination begins to stir — and suddenly, you find yourself aboard the vessel, gliding across a calm northern sea.     This immersive visualisation is designed to help you rest deeply, release tension, and fall asleep naturally. Perfect for bedtime, sleep support, and gentle nighttime reflection. Best enjoyed with headphones.   Your Sleep Guru Podcast is a small, independently produced show created to help you relax, sleep and reconnect with nature. Your support keeps it going and helps more people discover peaceful, nature-based content. If this episode helped you unwind, here’s how you can support the podcast: Like, share, and subscribe — every action helps others find the show through search and recommendations. Shop the exclusive “Licensed to Chill” T-shirts and caps (HERE), designed for this community. Download the Your Sleep Guru™ app to unlock: Full access to guided meditations, soundscap

Step into a remote bamboo forest where the soft rustling of leaves and the delicate tinkling of metal windchimes create a soothing, dreamlike atmosphere. This immersive soundscape is designed to quiet the mind, release tension, and guide you toward deep relaxation and restful sleep.   Perfect for unwinding at night, relieving stress, enhancing meditation, or creating a calm background for reading, journaling, or quiet moments of reflection. The high-quality recording captures the movement of the bamboo grove and the gentle shimmer of wind chimes, bringing the peaceful beauty of nature into your space.   Your likes, shares, and subscriptions make a big difference. This independent podcast grows because of listeners like you.   Other ways you can support the show:   Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps HERE, created especially for you!  

Experience the magic of midnight tide pools, where waves lap against rocky shores under a starlit sky. This immersive soundscape seamlessly blends the natural movement of the ocean with slow, calming music, occasional distant seagulls, and a faint toll of a buoy bell, creating a serene setting for deep relaxation.   Created to help you fall asleep faster, stay asleep longer, and release stress, this high-quality recording brings the tranquillity of a secluded coastal night straight to your headphones. Let the rhythmic ocean water and soft, melodic tones guide you into a state of calm and quiet focus, perfect for:   Deep, restorative sleep Stress and anxiety relief Meditation, mindfulness, or yoga practice A peaceful background for reading, journaling, or unwinding after a long day Your likes, shares, and subscriptions make a big difference. This independent podcast grows because of listeners like you.   Other ways you can support the show:   Shop Your Sleep Guru Podcast exclusive "Licensed to Chill"

Step into a peaceful bamboo forest where soft rustling leaves, gentle wind chimes, and calming Indian flute melodies create a soothing soundscape for deep relaxation and better sleep. This high-quality nature recording with traditional Indian flute music is ideal for:   Falling asleep faster and staying asleep longer Meditation, mindfulness, and yoga practice Stress relief and quiet background ambience Creating a peaceful space for focus or rest   Let the gentle sounds of the forest and the melodic tones of the flute transport you to a serene, natural sanctuary. Best experienced with headphones for a full immersive experience.   Liking, sharing, and subscribing to Your Sleep Guru® Podcast makes a real difference. These simple actions help the podcast reach a wider audience by informing platforms that the content is valuable and worth recommending. As an independent production, it doesn’t rely on paid ads or big marketing teams. Instead, it grows organically through genuine listener support.    Other

Experience the untamed beauty of a coastal sea cave, where waves crash and echo through ancient stone. This pure ambient nature soundscape offers uninterrupted cave acoustics with just the powerful rhythm of water reverberating through earth.   Perfect for deep sleep, meditation, focus, or background calm. Best with headphones to fully absorb the spatial depth and immersive natural echo.   Liking, sharing, and subscribing to Your Sleep Guru® Podcast makes a real difference. These simple actions help the podcast reach a wider audience by informing platforms that the content is valuable and worth recommending. As an independent production, it doesn’t rely on paid ads or big marketing teams. Instead, it grows organically through genuine listener support. Every like, follow, and share helps the podcast stay visible, reach new audiences, and continue offering calming, nature-based content to those who need it. Supporting the show in this way helps keep it going and growing.     Shop Your Sleep Guru Podcast exclusi

Drift down the legendary Emerald River in this immersive Grand Canyon sleep meditation, created to guide you into deep rest. With gentle narration, ambient canyon sounds, and richly layered audio, this Sonic Bloom “Sweet Vibes” Award-winning episode offers a cinematic sound design experience that soothes the senses and quiets the mind.   Inspired by the rare opportunity to raft through one of Earth’s oldest landscapes, this journey captures the silence of desert nights, the glow of canyon walls, and the wonder of sleeping under a sky filled with shooting stars. Ideal for nature lovers and those seeking to unwind before bedtime.   Best experienced with headphones. Let the river carry you into peace, stillness, and sleep.   Please like, share, and subscribe to Your Sleep Guru Podcast. As a completely independent production, your support is what keeps it going. These simple actions help more people discover the show, keep it visible on platforms, and ensure the continued creation of calming, nature-based content

Discover the hidden world of sound inside a coastal cave, where ocean waves crash against stone and meditation music flows like water. This immersive binaural soundscape combines ambient layers, Tibetan bowls, and angelic tones to guide you into a deep state of rest and reflection. Perfect for meditation, sleep, or unwinding at the end of the day.   Liking, sharing, and subscribing to Your Sleep Guru® Podcast makes a real difference. These simple actions help the podcast reach a wider audience by informing platforms that the content is valuable and worth recommending. As an independent production, it doesn’t rely on paid ads or big marketing teams. Instead, it grows organically through genuine listener support. Every like, follow, and share helps the podcast stay visible, reach new audiences, and continue offering calming, nature-based content to those who need it.   Shop Your Sleep Guru Podcast exclusive T-shirts and caps HERE, created especially for you!  

Relax with this soothing blend of natural birdsong and the gentle sound of flowing water, offering a peaceful and immersive listening experience designed to support deep rest, meditation, or stress relief.   Perfect for sleep, mindfulness, quiet background ambience, or simply reconnecting with the calming rhythms of nature.   If you found this episode helpful, please like, share, and subscribe. These simple actions help more people discover Your Sleep Guru and enable this independent podcast to continue creating calming, meaningful content without outside influence or interruption. Thank you for listening.  

In this deeply soothing guided sleep meditation, Clara gently leads you on a symbolic journey over seven bridges, each one representing an emotional burden you’re ready to release: fear, self-doubt, stress, blame, negativity, people-pleasing, and procrastination.   As you walk through tranquil pine forests, wildflower meadows, and blooming orchards, you'll let go of what no longer serves you and reconnect with the feeling of home, a place of rest, belonging and peacefulness. This immersive sleep story is perfect for unwinding, emotional healing, and falling into a deep, restorative sleep.   Support deeper rest naturally To enhance your sleep journey, try Sleep Well Gummies by Your Sleep Guru®. Formulated with melatonin, passionflower, and vitamin B6, these gentle, non-GMO supplements support healthy sleep cycles and promote natural relaxation. Crafted in FDA-registered, GMP-certified facilities and third-party tested for purity. CLICK HERE   If you found this episode helpful, please like, share, and subscribe

Step into a peaceful sanctuary of sound. This ambient track features a gentle waterfall, subtle meditation layers, and birdsong to soothe your mind and body. Designed for deep rest, sleep, relaxation, or mindful moments, this nature-based soundscape invites you to disconnect from the outside world and drift inward.   Perfect for unwinding, meditating, background ambience, or bedtime listening.   If this helped you rest or relax, please consider following, sharing, or rating the podcast to support independent creation.   Download the Your Sleep Guru app for exclusive soundscapes, guided meditations, and immersive nature journeys:

Wind rises over distant waves. Sleet cuts through the silence. This ambient track offers a cold, spacious environment to support deep rest, reflection, or meditation.   Layered natural textures create a sense of solitude and movement — ideal for sleep or moments when the mind needs quiet.  

Step into a quiet forest where time slows and the boundary between self and nature begins to dissolve. This guided visualisation blends gentle narration, ambient sounds, and healing music to help you relax, reconnect, and prepare for deep and restful sleep.   Perfect for winding down in the evening or finding a peaceful moment during the day, this episode invites you to feel held by the stillness of the natural world.   Your Sleep Guru™ is independently created to support your well-being through original, ad-free storytelling. If you enjoy the experience, consider subscribing or sharing the episode because it helps support independent artists and keeps this podcast going.   Support deeper rest naturally To enhance your sleep journey, try Sleep Well Gummies by Your Sleep Guru®. Formulated with melatonin, passionflower, and vitamin B6, these gentle, non-GMO supplements support healthy sleep cycles and promote natural relaxation. Crafted in FDA-registered, GMP-certified facilities and third-party tested for puri

A cold wind rises. Ice strikes the surface of dark northern water. Somewhere between movement and stillness, this soundscape invites you to let go.   Lost in Northern Waters blends the natural tension of an arctic storm with slow ambient textures and calming binaural frequencies. Created to quiet the mind and slow the breath, this episode offers a spacious, immersive experience — ideal for sleep, meditation, or emotional release.  

This bonus soundscape invites you to drift into the rhythm of the sea. Featuring only the gentle movement of ocean swells, this ambient track offers a serene, uninterrupted space to rest, reflect, or simply breathe.   Perfect for winding down at the end of the week, whether you're settling in for sleep, creating a peaceful atmosphere, or taking a quiet pause.  

In this calming ocean sleep story, you’ll follow Elena on a peaceful journey across the sea. After falling from her surfboard and being rescued by a dolphin, she’s gently guided beyond the breakers to a hidden island — a quiet cay surrounded by warm waters and a pod of dolphins. As she floats, swims, and rests among them, Elena finds deep relaxation, connection, and inner calm.   This guided sleep story blends vivid ocean imagery, gentle storytelling, and soothing natural rhythms to help you unwind and fall asleep. Perfect for bedtime listening, especially if you love dolphins, the sea, or gentle nature journeys.   Your Sleep Guru™ is independently created to support your well-being through original, ad-free storytelling. If you enjoy the experience, consider subscribing or sharing the episode — it helps support independent artists and keeps this podcast going.  

Looking for deep sleep, inner calm, or mindful focus? Drift into a dreamlike underwater world with this one-hour ambient sleep soundscape. Beneath the Blue blends soft ocean wave swells, gentle ambient synth textures, and delta-frequency binaural beats designed to support relaxation and deep rest.   Pure, immersive sound will help you: – Fall asleep naturally – Meditate or breathe with ease – Reduce stress – Improve concentration while working or reading   Your Sleep Guru® is an independent podcast. If this episode helps you relax, please like, follow, and share—it helps others discover it and supports the continued creation of meaningful content outside of corporate platforms.   This is part of a collection of independent, nature-based audio experiences available on the Your Sleep Guru® App, which includes guided meditations, soundscapes, mindfulness courses, and video meditations.   Explore the complete library: Apple Google Play

Take a peaceful journey through the quiet canals and hidden alleyways of Venice in this immersive guided sleep story. Unlike the crowded tourist paths, this calming episode invites you to explore a quieter side of the city — tranquil courtyards, stone bridges, and softly lapping waters. Let soothing narration, ambient Venetian sounds, and gentle imagery guide you into deep sleep or relaxation.