Guided Meditation For Sleep.

A cold wind rises. Ice strikes the surface of dark northern water. Somewhere between movement and stillness, this soundscape invites you to let go.   Lost in Northern Waters blends the natural tension of an arctic storm with slow ambient textures and calming binaural frequencies. Created to quiet the mind and slow the breath, this episode offers a spacious, immersive experience — ideal for sleep, meditation, or emotional release.  

This bonus soundscape invites you to drift into the rhythm of the sea. Featuring only the gentle movement of ocean swells, this ambient track offers a serene, uninterrupted space to rest, reflect, or simply breathe.   Perfect for winding down at the end of the week, whether you're settling in for sleep, creating a peaceful atmosphere, or taking a quiet pause.  

In this calming ocean sleep story, you’ll follow Elena on a peaceful journey across the sea. After falling from her surfboard and being rescued by a dolphin, she’s gently guided beyond the breakers to a hidden island — a quiet cay surrounded by warm waters and a pod of dolphins. As she floats, swims, and rests among them, Elena finds deep relaxation, connection, and inner calm.   This guided sleep story blends vivid ocean imagery, gentle storytelling, and soothing natural rhythms to help you unwind and fall asleep. Perfect for bedtime listening, especially if you love dolphins, the sea, or gentle nature journeys.   Your Sleep Guru™ is independently created to support your well-being through original, ad-free storytelling. If you enjoy the experience, consider subscribing or sharing the episode — it helps support independent artists and keeps this podcast going.  

Looking for deep sleep, inner calm, or mindful focus? Drift into a dreamlike underwater world with this one-hour ambient sleep soundscape. Beneath the Blue blends soft ocean wave swells, gentle ambient synth textures, and delta-frequency binaural beats designed to support relaxation and deep rest.   Pure, immersive sound will help you: – Fall asleep naturally – Meditate or breathe with ease – Reduce stress – Improve concentration while working or reading   Your Sleep Guru® is an independent podcast. If this episode helps you relax, please like, follow, and share—it helps others discover it and supports the continued creation of meaningful content outside of corporate platforms.   This is part of a collection of independent, nature-based audio experiences available on the Your Sleep Guru® App, which includes guided meditations, soundscapes, mindfulness courses, and video meditations.   Explore the complete library: Apple Google Play

Take a peaceful journey through the quiet canals and hidden alleyways of Venice in this immersive guided sleep story. Unlike the crowded tourist paths, this calming episode invites you to explore a quieter side of the city — tranquil courtyards, stone bridges, and softly lapping waters. Let soothing narration, ambient Venetian sounds, and gentle imagery guide you into deep sleep or relaxation.  

Drift into peace with the soothing sounds of a gentle stream, soft birdsong, and calming meditation music. This sleep soundscape creates a perfect atmosphere for relaxation, mindfulness, falling asleep or reconnecting with nature.    If you enjoy this episode, please follow, rate, or leave a review—it will help more people discover Your Sleep Guru Podcast, an independent production.   To explore a growing library of ad-free soundscapes, meditations, and guided journeys, download Your Sleep Guru®app on the Apple App Store or Google Play.

This nature-based guided meditation invites you to reflect on quiet courage, collective care, and the light we share in uncertain times. Set beneath a starlit sky beside the sea, this calming journey invites you to reconnect with your values, breathe deeply, and remember that you’re part of something greater.   Your Sleep Guru™ Podcast is independently created as a space for rest, reflection, and emotional clarity. If this episode comforted you, please like, share, or leave a comment—every action helps the algorithm guide others here.   Subscribe to the Your Sleep Guru™ app, available on Google Play and the Apple App Store, to explore the full library ad-free and access exclusive meditations.

Relax into the calming rhythm of rainfall and distant thunder echoing through the mountains. This immersive sleep soundscape blends storm ambience with soft ambient night music to help you unwind, quiet your mind or drift into deep rest.   Designed to promote relaxation and sleep, this soothing track is ideal for meditation, bedtime routines, or simply escaping the noise of daily life.   If you enjoy this episode, please follow, rate, or leave a review—it will help more people discover Your Sleep Guru Podcast, an independent production.   Download Your Sleep Guru app on the Apple App Store or Google Play to explore an extensive library of ad-free soundscapes, courses, meditations, and guided journeys.

Drift into deep sleep with the gentle sounds of a crackling bonfire beneath a starlit sky. This soundscape weaves soft firelight, crickets, ambient music, and distant owl calls, creating a peaceful nighttime atmosphere ideal for sleep, meditation, or quiet reflection.   This immersive track is designed to help reduce anxiety, promote deep sleep, and support relaxation. It invites you to reconnect with the outside world and the quiet rhythms of nature.   If you enjoy this episode, please follow or leave a review—it will help more people discover Your Sleep Guru Podcast, a completely independent production.   To access an extensive library of ad-free soundscapes, meditations, and exclusive content, download the Your Sleep Guru® app on the Apple App Store or Google Play.

Travel to the remote beauty of Sumba Island in this immersive guided sleep story. As you drift into this meditative journey, you'll encounter the island’s rare and gentle Sandalwood horses, roaming free across valleys, forests, and peaceful tropical shores.   This episode is designed to calm your mind and body for deep, restorative sleep by blending storytelling, natural soundscapes, and soothing narration. Let go of the day's stress and follow the herd through tranquil landscapes, feeling a sense of peace and connection with nature.   If you enjoy this episode, please follow, rate, and leave a comment—it helps this independent podcast reach more people who need rest.   ✨ For an ad-free experience and exclusive guided meditations, soundscapes, and sleep courses, subscribe to the Your Sleep Guru app on Apple or Google Play.

A river flows in the heart of the English countryside, where birds greet the dawn and music moves gently through the trees. In this tranquil place, water, birdsong, and ambient sound blend into a landscape of calm. The Dreaming Drift is an immersive soundscape that supports restful sleep or quiet focus—whatever your moment calls for. This episode is part of the Harmonic Realms series, available exclusively in the Your Sleep Guru app.   ✨ Thank you for listening. This podcast is independently created and listener-supported. Ads help keep it free, but if you'd like an ad-free experience and access to exclusive playlists, soundscapes, guided stories, meditations, and video courses, you can subscribe to the Your Sleep Guru app, available on the Apple App Store and Google Play   ✨ If this episode resonated with you, please follow the podcast, leave a comment, or share it with someone who may benefit from a moment of calm. Every interaction helps more people discover these gentle, nature-based journeys.

In this relaxing guided sleep meditation, you’ll journey to the sacred ruins of Machu Picchu. Follow Emma as she explores ancient stone paths, quiet terraces, and breathtaking mountain views. Designed to help you unwind and fall asleep naturally, this immersive visualisation blends storytelling with a calming soundscape inspired by the Andes.   This episode is part of the Ancient Places & Sacred Spaces series, where you can explore more journeys to sacred and historical locations that inspire rest and reflection. You can listen to the whole series here: https://yoursleepguru.com/audio/1196   If this episode helped you relax, please take a moment to follow, like, and leave a comment. It’s the best way to help Your Sleep Guru Podcast reach more people who need relaxation and/or sleep. As an independent creator, your support makes a big difference—thank you.   Explore even more peaceful journeys in the Your Sleep Guru App—available now on Apple iOS, Google Play, and all major platforms. The app offers exclus

In this one-hour binaural soundscape, let your mind drift with the gentle rhythm of slow ocean waves, dreamy ambient music, and the distant call of seagulls.   Crafted for sleep, deep relaxation, or mindful focus, Moonlight Tide creates a soft and immersive coastal atmosphere — pure, evolving sound textures that encourage stillness.  

Step into The Memory Forest, an immersive guided visualisation from Your Sleep Guru Podcast—a sanctuary for reflection, emotional healing, and inner peace. In this episode, you'll wander through a forest where each ancient tree holds a memory from your life. Some trees evoke joy, others sadness, and a few may stir something sacred you've long hidden. This poetic journey is designed to soothe anxiety, promote self-awareness, and guide you gently toward rest.   ✨ Thank you for listening. This podcast is independently created and listener-supported. Ads help keep it free, but if you'd like an ad-free experience and access to exclusive playlists, soundscapes, guided stories, meditations, and video courses, you can subscribe to the Your Sleep Guru app, available on Apple and Google Play.   ✨ If this episode resonated, listeners are encouraged to follow the podcast, leave a comment, or share it with someone who may benefit from a moment of calm. Every interaction helps more people discover these gentle, nature-base

Sink into a soundscape shaped by the Earth itself. Below the Surface features natural recordings of Iceland’s bubbling geothermal springs, layered with gentle ambient music to create a richly textured environment for rest, reflection, or sleep.   This uninterrupted one-hour track captures the steady rhythm of mineral-rich waters in motion—alive, resonant, and grounding. Let the pulsing sounds of the Earth support your return to calm.   If this episode brings you peace, please consider liking, following, and sharing Your Sleep Guru Podcast. Your support helps others discover the show and supports Clara, an independent creator, in crafting immersive, nature-based soundscapes for deep rest and renewal.   Explore more in the Your Sleep Guru app—available now on iOS and Android.

Soft ambient music blends with the soft sounds of flowing water and distant birdsong in this one-hour soundscape designed to support deep rest and relaxation. This audio environment offers a soothing space to unwind, fall asleep, or reconnect with calm.   Whether you're preparing for sleep or seeking a moment of stillness, this track invites you to let go and drift with the quiet rhythm of nature.   If this episode brought you peace, please consider liking, sharing, and following Your Sleep Guru Podcast. These small actions help others discover the content and support Clara, an independent creator, in continuing to offer meaningful, nature-based soundscapes and meditations.   Discover more immersive soundscapes, guided journeys, and healing audio experiences in the Your Sleep Guru app—designed to support restful sleep, emotional calm, and inner stillness. Available now on iOS and Android.

Settle into stillness with this two-hour uninterrupted soundscape designed to support deep rest, quiet focus, or emotional release. Soft ambient music flows beneath the subtle sounds of evening—cicadas, faint birdsong, and fading light—creating a continuous atmosphere of calm to carry you into the night.   Enjoy this track? Explore the full library of extended soundscapes, guided sleep stories, and nature-based meditations in the Your Sleep Guru app, now available on iOS and Android.   If this track brought you peace or helped you rest, please take a moment to like and follow Your Sleep Guru Podcast. These small actions help others discover the content and support Clara, an independent creator, in continuing to produce meaningful, nature-inspired audio for sleep and relaxation.

In this deeply soothing guided visualisation, Clara takes you to The Field of Dreams—a tranquil space beyond time, grief, and the physical world. Here, among misty hills and wild meadows, you’re invited to reconnect with loved ones who are no longer here. Through memory, sensation, and the healing power of nature, this journey offers a gentle space to feel, reflect, and remember.   If this episode comforts you, listeners can support Clara’s work by downloading the Your Sleep Guru app. The app features an extensive library of ad-free guided visualisations, sleep stories, nature soundscapes, and mindfulness practices—all designed to encourage rest, healing, and peace.  

Unwind with this peaceful blend of steady rainfall, distant thunder, and soft ambient music designed to calm your mind and body. This 1-hour soundscape creates the perfect atmosphere for deep sleep, meditation, stress relief, and focused relaxation. Whether you're settling in for the night, entering a meditative state, or creating a calm space to focus or reflect, this immersive track helps you let go of tension and return to stillness.  

This relaxing guided visualisation invites you on a mental escape to a peaceful tropical island—one that lives entirely within your imagination. It all begins with a vintage leather bag, packed with simple essentials like sandals, sunglasses, and a bandanna. As gentle ambient music and nature sounds unfold around you, the bag becomes the gateway to a vivid inner landscape filled with soft beaches, bright sea life, and a hidden waterfall deep in the jungle.   This episode, created to support stress relief, relaxation, and mindfulness, offers a moment of stillness in a stressful world. Whether you're feeling overwhelmed or need a break, this guided journey helps you reconnect with your inner calm, imagination, and mental clarity.   If you enjoy this episode, follow the podcast and leave a review to help others discover these guided escapes.   Subscribe to the Your Sleep Guru app for ad-free access to the full library of meditations, visualisations, and soundscapes. Download on Apple | Download on Google Play