Guided Meditation For Sleep.

This is a guided meditation for sleep based on experiencing a secret cloud forest in a remote part of Costa Rica. Cloud forests are unique environments in tropical and subtropical regions characterised by high moisture levels and persistent cloud cover, creating diverse flora and fauna. The cloud forests of Costa Rica are some of the most biodiverse places on earth, containing more than 500,000 species of plants, animals, and insects. This meditation invites you to relax and imagine yourself standing at the edge of a lush forest surrounded by misty clouds. As you move deeper into the forest, you'll experience the surroundings' serene, almost ethereal quality. The forest is alive with the sounds of birds and animals, and the air is thick with the scent of damp earth, fresh vegetation, and hints of floral aromas. You'll be fully immersed in this moment, allowing your body to rest and drift into a peaceful sleep. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjo

This episode is the perfect guided visualization for anyone seeking a peaceful and restful night's sleep. First, Clara takes you on a journey through a dense forest, passing by serene lakes and traditional houses before arriving at a log cabin. As a thunderstorm rages outside, you'll feel safe and protected inside the cabin, listening to the soothing sound of raindrops tapping against the tin roof. Then, experience the magic of a moonbow, a rare and beautiful natural phenomenon, and let Clara guide you into a deep state of relaxation and tranquillity, helping you fall asleep peacefully. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. Another way you can support the podcast is to Buy Me a Coffee buymeacoffee.com/YourSleepGuru Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your fe

Escape to the black beach of Iceland and let your mind drift away with this soothing guided sleep story. Experience the raw power of nature as you wait out a storm and watch the winds howl outside. As the storm passes, explore the rugged terrain of the Eldraun Lava Field before reaching the iconic black beach. With its towering basalt columns and stunning views of the Atlantic Ocean, the black beach is a truly magical place. But be warned of the deadly sneaker waves and always respect the power of the ocean. Let the sounds of the sea and seabirds lull you into a peaceful sleep, and wake up refreshed and rejuvenated. Find your perfect relaxation spot, close your eyes and let your mind wander with Clara's guidance. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. Another way you can support the podcast is to Buy Me a Coffee buymeacoffee.com/YourSleepGuru Please leave a review at https:

Welcome to the 100th episode of Your Sleep Guru Podcast, "The Total Solar Eclipse, A Sleep Story Meditation". In this episode, you will experience a solar eclipse in the countryside during a warm sunny day. As the eclipse passes and the sun's light returns, you are left with a feeling of balance and harmony, knowing that even in the darkest moments, there is always the potential for light to return. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. Another way you can support the podcast is to Buy Me a Coffee buymeacoffee.com/YourSleepGuru Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes.  Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.

In this special episode, you will embark on a relaxing and calming journey designed to help you unwind and drift off into a deep, restful sleep. As you are guided through the tranquil fields of lavender, you'll be transported to a place of serenity and peace, where the sweet aroma of lavender is the only thing that matters. The calming sound of bees buzzing, the gentle rustling of the leaves, and the soft breeze blowing through the fields create the perfect atmosphere for relaxation and sleep. You'll be gently lulled into a state of deep relaxation, where you can release all your worries and stresses of the day. As you listen to this podcast, your mind will become clear and focused, and your body will relax, leaving you feeling rejuvenated and refreshed. So, whether you're struggling with insomnia or want to take a break from the hustle and bustle of daily life, join me on this relaxing journey through the lavender fields of Provence. The "Lavender Fields Forever" podcast episode is the perfect way to unwind

In this episode, you will visit a remote tropical island where you will rediscover a love for self. We will explore the concept of "islomania" and later stay in the artist Paul Gauguins's home. The peaceful sleep story begins with a simple relaxation exercise. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. Another way you can support the podcast is to Buy Me a Coffee buymeacoffee.com/YourSleepGuru Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes.  Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.

Have you ever seen an ancient tree and wondered about all the historical events that occurred during its life? That makes the tree very wise indeed, right? This guided visualisation is about finding the answers you need from a wise tree such as this. Mindfulness and meditation practice are not limited to daytime hours. Nighttime meditations have been practised for thousands of years to help shed light on the darkest parts of our subconscious and, in the process, enlighten us. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. Another way you can support the podcast is to Buy Me a Coffee buymeacoffee.com/YourSleepGuru Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes.  Thank you for being part of the community, and may your dreams be as

During this sleep story, you will experience the transition from winter to spring in a remote area of the Himalayan mountains during a spiritual retreat. The sleep story begins with a simple relaxation exercise. Then, you will start your trek at a traditional inn high up in the mountains before following a narrow path winding through a snowy mountain pass. Finally, the visualization ends with the ambient natural sounds of spring high up on the Tibetan tundra.  Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. Another way you can support the podcast is to Buy Me a Coffee buymeacoffee.com/YourSleepGuru Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes.  Thank you for being part of the community, and may your dreams be as soothing as the

This meditation is inspired by The Magic Carpet folk tale from “One Thousand and One Nights”. During the visualization, you will find calm, creativity and sleep as you leave your cares far behind you and fly with the wind over forests and fields through a mountain pass to a desert island. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. Another way you can support the podcast is to Buy Me a Coffee buymeacoffee.com/YourSleepGuru Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes.  Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.

In this special episode, you will travel to and experience a far-flung island in the Arctic Circle. It is the only place where the rare silver reindeer live. The sleep story begins with a simple relaxation exercise.  Your Sleep Guru Podcast is for nature lovers and dreamers. Each episode is an audio escape into a natural environment or setting, blending storytelling, AMSR and music to help with relaxation and sleep.  Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. Another way you can support the podcast is to Buy Me a Coffee buymeacoffee.com/YourSleepGuru Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes.  Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well,

In this guided sleep story, you will adventure to and then explore the extraordinary Crystal Cavern. The episode begins with a simple relaxation exercise and ends with the ambient sound of the sea. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. Another way you can support the podcast is to Buy Me a Coffee buymeacoffee.com/YourSleepGuru Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes.  Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.

Certain times of the year are challenging. The times when we keenly feel the absence of our loved ones. This guided visualization is about a field where you can imagine meeting your loved ones who are no longer here, communing with them, or simply sensing their presence. Not many people know about The Field of Dreams. But in this meditation, your heart will visit this imaginary place. A field transcending right or wrong. A field beyond physical bodies. A place beyond the dualities of life and judgement and void of conflict. A single unending field of bliss. A field where the real world melts away for a short while, where escape is possible into the place beyond our body consciousness.  This visualization is dedicated to my friend, Phil. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. Another way you can support the podcast is to Buy Me a Coffee buymeacoffee.com/YourSleepGuru Please

The sleep story, Drifting Down the Emerald River, is based on an experience I had rafting down a remote section of the Colorado River in the Grand Canyon and spending time in the otherworldly, mystical desert region of the Canyonlands. The visualization begins with a simple relaxation exercise and ends with the ambient sound from inside the canyon at night. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. Another way you can support the podcast is to Buy Me a Coffee buymeacoffee.com/YourSleepGuru Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes.  Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.

This dreamy sleep story is based on a family friend who was a bohemian witch (a good one) who lived in a village close to the one where I grew up in Suffolk, UK. In this journey, you'll discover a magic elixir in the heart of the mysterious, mythical Elk Wood. The episode begins with a simple relaxation exercise and ends with the ambient natural sound from the old-growth forest of Elk Wood. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. Another way you can support the podcast is to Buy Me a Coffee buymeacoffee.com/YourSleepGuru Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes.  Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.

In this guided visualisation, you discover an ancient map leading you to the lost, faraway island of Jaco, where you'll find a fantastic place to gaze at the night sky and meditate. The visualisation begins with a simple relaxation exercise and reflection about the ocean, then ends with the AMSR of the sea waves. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. Another way you can support the podcast is to Buy Me a Coffee buymeacoffee.com/YourSleepGuru Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes.  Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.

During this guided visualization for sleep, you will experience the beginning of autumn by walking through a wild forest. Eventually, you will end up at a prehistoric stone circle. No one knows why the prehistoric people built stone circles. Still, it's thought they were created as a place for healing, preparation for death, or celebrating ancestors who had passed away. But today, people gather in stone circles to celebrate the solstices. To worship, heal and connect with the earth. Autumn holds a special place in Clara's heart, as it is her favourite time of the year. Enamoured by the shifting hues of the leaves, the cooler temperatures, the changing light, and the beauty of misty mornings, Clara finds peace in the seasonal transitions. The changing landscape prompts her to reflect on the passage of time, evoking thoughts about the swift journey of the year and the impending conclusion it brings. In the opening moments of her soothing guided meditation, Clara invites listeners to join her in a brief contempl

Research shows that spending time by the ocean is excellent for your well-being. Gazing at the sea changes the frequency of our brain waves, which puts us in a calm, meditative state. In addition, the sound of the waves activates the parasympathetic nervous system, which promotes relaxation. Since being by the beach has soothing natural benefits, Clara will attempt to bring you the next best thing with this guided visualisation of the desert Island of Shells. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. Another way you can support the podcast is to Buy Me a Coffee buymeacoffee.com/YourSleepGuru Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes.  Thank you for being part of the community, and may your dreams be as soothing as the

At just the right time of year, under the right conditions, stars in the sea mirror those above in the night sky. The guided meditation begins with a simple breathing exercise for relaxation before a uniquely immersive experience of the beautiful nature of the bioluminescent beach. Finally, the visualisation ends with the AMSR of the ocean waves and a magical beach bonfire. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. Another way you can support the podcast is to Buy Me a Coffee buymeacoffee.com/YourSleepGuru Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes.  Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.

Immerse yourself in the nature of an out-of-this-world place on earth. The Camargue region in France is the largest river delta in Europe. Its tidal marshes and salt ponds are home to more than 400 species of birds. It is one of the few places in Europe where the greater flamingo lives. Wild white horses also roam free here. The meditation begins with a simple body scan. Then, experience a unique guided visualization through the river delta. Finally, drift off to sleep, listening to the ambient sounds of the marsh. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. Another way you can support the podcast is to Buy Me a Coffee buymeacoffee.com/YourSleepGuru Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes.  Thank you for being part of

What does home look like or feel like to you? In this unique guided meditation, you will visualise and travel to your idea of home. The journey will require you to go over seven bridges. At each bridge, you will shed different pieces of unnecessary emotional baggage, so when you reach your home, you will feel lighter and more relaxed. The meditation begins with a simple breathing exercise, a reflection on the meaning of "home", and then ends with the ambient sounds of house sparrows. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. Another way you can support the podcast is to Buy Me a Coffee buymeacoffee.com/YourSleepGuru Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes.  Thank you for being part of the community, and may your drea