Inspiring You With Henri Hebert

On the latest episode, Henri and Mike talk about their time on NBC's Prime Time reality series, Three Wishes.

Breathing to reduce stress. Breathing is an automatic function of the body that is controlled by the respiratory center of the brain. When we feel stressed, our breathing rate and pattern changes as part of the ‘fight-or-flight response’. Fortunately, we also have the power to deliberately change our own breathing. Scientific studies have shown that controlling your breath can help to manage stress and stress-related conditions. Breath control is also used in different practices. Many people use their breathing to help promote relaxation and reduce stress.  The trick is based on a simple fact of anatomy. When you breathe in, your diaphragm and other muscles move in such a way that the chest expands, leaving slightly more room for your heart. In response your heart expands a tiny bit as well, causing the blood within it to slow slightly.  Mindful Reiki Breathwork: Physiological Sigh - It looks like this:  Two short inhales through the nose One long exhale through the mouth Repeat one to three times Whe

I am so excited to roll out this clearing adventure for you! As often as I can, I will be doing episodes of Mindful Reiki Excercises that support clearing dense energies and calling beneficial energies and news ways of being for the highest goood. So welcome! You are about to uncover the divine mysteries of your most alive and spacious self! These guidelines will help you gain the most from your year-long experience: Be open. As you start to peel away the layers of your former self, not everything will make sense to you. Suspend judgment, be open, and be willing to not know. You may be pleasantly surprised. If a message mystifies you, just be with that. Pause and feel. The contemplations, inspirations, and mindful reiki practices + experiences will open you up to new information. Notice and allow + use the tools as you need to. Receive and nourish. Listen to each message at least twice: once to get the overview and general vibe, and a second time to deepen your experience. If you can, choose the same ti

We are now heading into the peak energies of this years Lions Gate. Tune in to hear all about this amazing time we are in! A time of increased cosmic energy flowing between the physical and spiritual realms, which this year is particularly powerful! The Lions Gate brings incredible energy for activation and progression on your unique ascension path.It's also a very powerful time for gaining clarity and amplifying your soul intentions and hearts calling to manifest incredible blessings in your life.But, of course, it's up to you to claim all that is available to you now.If you are ready to do this, I will be doing a powerful Lions Gate Beneficial Portal Activation Energy Healing Meditation specifically designed to support you in claiming the next level of activation available to you during the Lions Gate Portal this year. Tuesday, 8/8, 8am, Online Come join us to integrate the Cosmic Light Codes of Awakening with the 8-8 Lion's Gate Beneficial Portal! You can sign up and buy this one off here:http

It's more common than you think for your life and career dreams to change. But why do so many people ignore the signs? Henri and Mike discuss the moments in their TV careers that set off a series of transformations which allowed their long time dreams to shift into a new and more fulfilling direction.

This is for when you are ready to go to sleep! Make sure to have a dream journal by your bedside to write about it in the morning.

August Mini-Energy Forecast

In 2003, Henri and Mike got their first taste of field production when NBC greenlit the reality dating series, Average Joe. The 2 young producers worked for nearly 2 years on the series experiencing some incredible highs but also noticing some red flags.

*This meditation is evergreen and can be done for the Full Moon or any other Cosmic event happening. Use the previous episode to check in about what is going on and insert it into this meditation! August 2023 starts and ends with a Full Moon. On August 1st, we have the Aquarius Super Full Moon, and on August 30th, we have the Pisces Super Blue Full Moon. Having two Full Moons in the same calendar month means August will be a time for clearing, and letting go. All that is no longer benefitting us will be up to let go and once we reach the month’s end, we will likely find ourselves feeling lighter. The Full Moon in Aquarius is Tuesday, August 1. Known as the Sturgeon Moon, this moon is also a Super Moon and invites us to move forward towards something new, exciting, different and adventurous. The theme is freedom. We want freedom from being trapped in past emotional fear, regret, disappointment, anger, shame, feeling unworthiness, etc. Use Mindfulness tools to become aware and observe these emotions coming u

Let’s take a closer look into some of the main astrological events of the month and how you can work with the energies: August 1: Aquarius Super Full Moon The month begins with a healing Full Moon. While the energies of the month hold some intensity, this Full Moon is a gentle, guiding force, revealing to us all that is just no longer a fit for our highest well-being.   August 4: Mercury enters Shadow Phase Mercury will begin slowing down in preparation for its retrograde later in the month. Mercury is the planet of communication; when it enters retrograde, it tends to reveal where we haven’t been truly listening.   August 8: Lionsgate 88 Beneficial Portal The Lionsgate Portal honors the rising of Sirius, our Spiritual Sun. As Sirius rises, it is reborn, and we also can feel the rebirth of our own Spirit energy. The Number 8 represents infinite potential, and meditating with the number is believed to activate our DNA. We can take the incredible, uplifting energies of Sirius and merge them with the 8 to full

Hey Pet Lovers! Our latest podcast episode is now live, and it's one you don't want to miss. Henri sits down with the phenomenal Denise Mange, a certified dog trainer, pet intuitive, and pet numerologist who has dedicated her life to understanding and enhancing the relationship between humans and their pets. 

Ep 238 | Inspiring You Presents: Live and Learn: Not Your Average Show In 2003, Henri and Mike got their first taste of field production when NBC greenlit the reality dating series, Average Joe. The 2 young producers worked for nearly 2 years on the series experiencing some incredible highs but also noticing some red flags.

Ep 237 | Capricorn Full Moon Reiki Energy Healing Meditation + Unlock Your Cosmic DNA Activation As we integrate the powerful solstice energies and we enter a new chapter, the third quarter of 2023, we find ourselves turning the page in another month filled with anticipation and possibility. We are continuing to ride the waves of this massive energetic shift unfolding. On July 3, 2023, there is the biggest and most powerful Full Moon of the year shining down upon us. This moon is within the energetic influence of this year's powerful Solstice Gateway making the energies now extra amazing right.Think of it as a powerful check-in point with your Higher Self/Soul and the quantum realms where you can cleanse and let go, reset, and recharge in the vibrant light that is abundantly available to you. When consciously utilized, these energies can bring about an expanded and illuminated perspective and a plethora of opportunities for conscious transformation and healing.Tune in for this Capricorn Full Moon Reiki

Ep 235 | July Mini-Energy Forecast This is the July Mini-Energy Forecast. Lots going on this month including Financial Revolution and Fast Manifestation so tune in. Let me know in the comments what you are experiencing or any intentions you are calling in to manifest for the highest good. If you are interested in the longer energy forecast followed by the Dowsing Energy Healing session based on the energies of the month then head here: https://podcasters.spotify.com/pod/show/inspiring-you/subscribe If you want to get onto the list for during the Live class then message us! It's still powerful but it's a bit more powerful when asking specifically with name and lineages. Always respecting free will. Enjoy the month.

Ep 233 | Mindful Reiki Groundedness Meditation Feeling Ungrounded? Tune in for this Mindful Reiki Groundedness Meditation.

Ep 232 | Open Heart Mindfulness Reiki Energy Healing Meditation Whether you are a beginner to meditation or looking to enjoy the benefits of living a heart-centered life, this may be the perfect practice for you. Open Heart Meditation lovingly guides us to relax and allow our spiritual heart to open. This meditation can support effortlessly dissolves our limiting emotional patterns.  This allows us to feel more peaceful, joyful and grateful in our everyday lives.

Ep 231 | Rescript your Life & Clear Non-Beneficial Patterns and Programs Reiki & Dowsing Energy Healing Session *Reiki and Dowsing Energy Healing Session is around 00:39:27 You are a powerful creator who has the ability to rescript your life. Have you ever wondered why certain things in your life seem to happen on loop? As if you are stuck in a cycle and keep going round and round. There is a movie called "Ground Hog Day" where the character, a TV weatherman, finds himself reliving the same day over and over again when he goes on location to the small town of Punxsutawney to film a report about their annual Groundhog Day. Are you stuck in your own version of Ground Hog’s Day? New Day, yet reliving the same day over and over? Could the human be caught asleep or in unconsciousness – and patterns and programs are then running the show? Could there be limited beliefs that are marionetting the Human? Beliefs that may have been beneficial at one point yet are now nonbeneficial yet still controlli

Ep 230 | Inspiring You Presents: Live and Learn: Career Change @ 40 What inspires and motivates someone to change careers in their 40's? Listen to find out how and why both Henri and Mike left their dream jobs to start something brand new.

Ep 229 | Hot Topic Alert: Dating and Relationships Trusting your own intuition is often easier said than done—particularly when it comes to dating. It’s almost impossible to go about dating (or not dating) without being inundated by relationship advice that may or may not apply to you, no matter how well-intentioned. But, the very personal nature of determining what you really want out of dating or a relationship (if anything) just makes cutting through all the noise that much more important. And think back to the last time you had a challenging moment with your significant other. Chances are, you don’t have to think too hard. Relationships can be tricky to navigate, and even your best friends can't always make things easier when you're struggling. Who do you go to to make sense of it all? And if you do ask family and friends – sometimes you can feel like you’re being bombarded by dating advice --- How do you figure out what to do, what you actually want (or don’t) from a relationship On this episode,

Ep 227 | The New Moon in Gemini The New Moon in Gemini occurs on June 17 and 18. We are in New Moon energies three days before and after. This New Moon is asking us to lead with our hearts.  New Moons signify a time of change. When the sun and moon connect in the sky, we’ll become aware of the new reality and intentions we want to bring to life over the next 30 days. Since it marks the beginning of the lunar cycle, we can manifest our desires by writing out intentions and Reiki'ng them or talking them out, journaling, making a vision board, or saying positive affirmations. As long as we fully and completely believe in our visions, the easier it’ll be to bring them to fruition in co-creation with the Universe for the highest good — especially with this particular New moon.   The New Moon powerfully welcomes us into the Solstice Gateway energies! Dating back to the time of our ancient ancestors, the Solstice has long been a time for celebrating the passage of time and the cycle of the seasons. A time fo