Inspiring You With Henri Hebert

Ep 225 | Mindful Walking Meditation The natural ease of walking can be used as a direct and simple way to bring centeredness, groundedness, alignment and peace into our life. Walking becomes a meditation when we bring a careful and present attention to each step we take. Walking becomes a meditation when we feel ourselves fully here on the earth. To learn walking meditation, select a place to walk back and forth at a leisurely rate, fifteen to thirty paces in length. Stand at the end of this “walking path.” Feel your feet on the floor, on the earth. Sense the environment around you. Be aware of yourself and your surroundings until you feel quiet and composed. Then begin to walk. Focus your attention on your body, feeling each step as you lift your foot and place it back on the earth. As you sense each step, return your foot to the earth with care. Walk upright in a relaxed fashion. When you get to the end of your path, pause briefly and then turn around, Stand and center yourself then and be aware of the fir

Ep 224 | Mindful Reiki Grounding technique Grounding is a practice that can help you pull away from flashbacks, unwanted memories, and negative or challenging emotions. This Mindful Reiki Grounding technique may help you refocus on the present moment to distract yourself from anxious feelings.  You can use Mindful Reiki Grounding technique to help create space from distressing feelings in nearly any situation. Use this grounding technique to help you manage feelings like: distress traumatic flashbacks nightmares painful emotions, like anger anxiety It’s best to try doing this Mindful Reiki Grounding exercise when you first start to feel bad. Don’t wait for distress to reach a level that’s harder to handle. If the technique doesn’t work at first, try to stick with it for a bit. Grounding yourself isn’t always easy. It may take some time for it to work for you - be patient and also keep practicing, Here are some additional tips to help you get the most out of this technique: Practice. It can help

Ep 222 | Mini Monthly Energy Forecast for June Emotional clarity becomes more available this month as we assimilate the lessons of the recent eclipses and align ourselves with the next intuitive step. The theme of Intuitive Choices has everything to do with stepping into the power of trusting the heart instead of the head and allowing for our curiosity and what is choosing us to be the compass instead of a plan based on a rationalized set of responsibilities and expectations. There is an opportunity to settle into right timing and the magic of synchronicity and spontaneous events that feel emotionally aligned. In this energetically softer month we can begin to really feel what wants to support us and where we may be struggling, which then can offer us an opportunity to bring in clarity, allow for clearing dense energies and utilize intuition to support shifting to higher possibilities of manifesting with ease, grace and in abundance.   I know that the last months for so many of us have involved a great deal o

*there is a few audio kinks in beginning but the rest is smooth sailing! Ep 220 | Inspiring You Presents: Live and Learn: When Things Get Real On this episode, Henri and Mike break their silence about some of the darker moments of being on set during the filming of the 2001 game show. If you have experienced awkward moments or weird situations at work and are not sure how to handle them then tune in because Mike and Henri reveal what happened behind-the-scenes while they worked on NBC's Weakest Link. As they unpack and discuss their experiences, they offer tips and tools along the way for anyone possibly going through this now.

Ep 218 | "Why don’t I feel anything" – this is a common concern for so many – it can happen for a few reasons... During an energy healing session, a person may experience hot or cold sensations, tingling, energy movement, lightness, heaviness being cleared, emotions rising or falling away, calming thoughts, sleepiness, or even nothing. If you are one of those that feel nothing, don't dismay. It doesn't mean the Reiki and/or Dowsing Energy Session didn't work! It's common not to feel anything. There can be a number of reasons why you may not feel something. Tune in to hear more reasons. Remember, everyone has different levels of sensitivity. Just because you didn't feel anything does not mean nothing is happening. Oftentimes, energetic healing can be subtle; yet it is working. And we integrate the work in different ways. Universal energy that is channeled works on many planes, including physical and spiritual planes; it is not linear. Often times, what we want isn't what we

Ep 217 | Mindful Chat + Holding Compassion Space Mindful Reiki Grounding & Rooting Experience What Does It Mean to Hold Space for Someone? It means to be there for someone, but how? What does it look like? If you aren’t sure exactly what it means, it is when someone can be present, accepting, open, and non-judgmental for another person as they may need it. Holding space for someone can mean different things for different people, but essentially it can mean taking the initiative, without any prompting, to hold a sacred space of compassion for another person’s situation or circumstance. Holding space for someone means that you offer them the opportunity to be seen and heard fully. If you are feeling ungrounded and in need of some support to become rooted once more and to feel heard, seen, and/or held in compassion, tune in for Holding Compassion Space Mindful Reiki Grounding & Rooting Experience

Ep 215 | Short Mindfulness Body Scan The body scan is a mindfulness meditation practice involving scanning your body for pain, tension, or anything out of the ordinary. It can help you feel more connected to your physical and emotional self. With the body scan method, you can become more mindful of your bodily sensations. This knowledge can then make it easier to address what’s wrong physically and emotionally, leading to improved wellness in body and mind.  Why it's worth trying: Experts have found evidence to suggest meditation can promote physical and emotional wellness in multiple ways, such as:  improved sleep anxiety and stress relief greater self-awareness increased self-compassion reduced pain How to get started: You can think of a body scan as a mental X-ray slowly traveling across your body. Get cozy. Start by getting comfortable. Lie down or sit in a position that allows you to stretch your limbs easily.  Focus. Close your eyes and begin focusing on your breath. Notice the sens

Ep 214 | Taurus New Moon Reiki Energy Healing Meditation The May 2023 Taurus New Moon brings a few different currents of energy to work with, however, most of us will benefit by tuning into the grounded, stabilizing vibrations it offers. We have been through many transformative energies lately, so having time to center, root, and bring our bodies and minds back to a zero-state point will be beneficial. Tune in to hear more and for the Reiki Energy Healing Meditation!

Ep 213 | How Past Lives Shape Our Present: A Conversation with Ainslie Macleod Are you tired of trying to heal past traumas through ineffective methods that only leave you feeling more frustrated and stuck? What if the weight you are carrying isn’t from this lifetime but from past lives? Do you want to break free and achieve a state of inner peace and healing? It's time to unlock the true potential of past lives and explore the transformative possibilities it holds for your personal growth and healing journey. In this episode, you'll discover how to conquer deep-seated fears, leverage your own experiences for genuine healing, and turn to spirit guides for guidance and inner solutions. Say goodbye to feeling trapped in your past and hello to a brighter, more fulfilling future. “Everything about humans is past life-related in some way.” Ainslie Macleod Ainslie MacLeod is a renowned past-life psychic, spiritual teacher, and award-winning author of “The Old Souls Guidebook”. With decades of experience, Ai

Ep 212 | A Mindful Reiki Meditation: Acknowledging Difficult Emotions on Mother’s Day Some have a joyful and loving relationship with their mom. For others, Mother’s Day can be a day where we pull out our complex feelings about mothering and try to sort through them. Today, we are going to do a Mindful Reiki + Reflection to support you to unpack them, if you are ready, and also bring in some healing Light to help as well. Mother’s Day can be lovely—it’s a day to focus on the people who raised us. There’s plenty of beauty in that, but it might also come with anger, grief, or a feeling of loss.  The mother wound is a phrase that relates to the difficulty many of us have had in this relationship, even if our mothers were mostly amazing. Mothers play such an important role in our lives, especially when we’re small babies. We can rely on them for our food, our sleep, our comfort, our learning— everything in our lives as babies. That’s a lot to ask of a human being who may have her own pain and trauma that she is

Ep 211 | You don’t have to be a prisoner of your current creation + Clearing Co-Creating Conflicts with a Reiki and Dowsing Energy Healing Session along with 432 Hz Miracle Waves Music This morning I woke up with a clear message from my Higher Self/Soul:  “You don’t have to be a prisoner of your current creation” WHOA – Game on…Then I went into contemplation...that deep kind. Where you realize how accurate the message really is – how at times, your Human can have created something in the physical reality that at one time you LOVED, but in this current creation, you have indeed become a prisoner – and the energy has been complete for awhile in the physical creation that you have been living, yet you have been holding on, becoming then stuck in the creation. And your Higher Self/Soul is reminding you how powerful of a creator you are – and if this is the only thing you wish to create, then amazing, yet there are millions of experiences to choose from…but again, it is your free will choice. Let’s unpack it fur

Ep 210 | Energy Update + Clearing Non-Beneficial Energies from Cosmos & so much more! Energy update: Ascension Energies, flux & solar winds, plus another large CME! The last couple of days, I have felt waves of sadness from the collective that has been affecting my Human – I know if I am feeling this, then some of you may also be feeling this. How are you all feeling out there? I do an energy update, then a Reiki and Dowsing Session so tune in! Ascension Symptoms may include Grief, Sadness, Limb cramping, Dry mouth, Dizziness, Headaches, Head pressure, Sore throat, Anxiety, Itching, Stomach issues, Purging of your system, Neck and back pains, Hand cramping, Easily Triggered, Birthing pains, Lower intestinal issues, Dry Eyes & Blurry Vision. Lack of Appetite, Jaw & Tooth pain, Feeling Cold, Bliss energies, Seeing halos on lights, And so many more. These Ascension Symptoms are just the tip of what may be felt.  As you continue to clear dense energies from your system, whatever needs to be seen

Ep 208 | Inspiring You Presents: Live and Learn: How We Got Here At Inspiring You, we get asked a lot about how to go for your dreams in career, how to handle difficult situations at work, signs of burnout, what to do when stressed, signs of gaslighting, how to career transition, tools to support, and so much more. Back on Sept 7, 2021, Henri recorded a podcast series called "Live and Learn" with a former colleague and friend, Mike Hazan. Because these episodes have a ton of information, insight, inspiration and helpful tools, we will be sharing all 8 episodes here on the Inspiring You Show. In this episode, "How We Got Here": Henri & Mike, the former reality TV executive producers, share how they broke into the entertainment industry and met working on the iconic NBC game show, The Weakest Link. Tune in to hear more and to be inspired!

Ep 205 | Scorpio Full Moon Lunar Eclipse Reiki Energy Healing Activation Meditation + 528 Hz - Miracles The 5/5 Scorpio Lunar Eclipse is calling us to go deep. We may be noticing past memories arising and/or painful emotions - this is to bring awareness, realization, allow completion of an energy cycle, and when you are ready, for a clearing of what is no longer beneficial to bring a shift and higher consciousness.  You also may be having vivid dreams. This Eclipse can also bring sudden endings or closure. Use your tools to support your being able to move with these waves and rhythms. Remember it is to support YOU for the Highest Good and eventually moving you closer to greater freedom and your AUTHENTIC SELF. Tune in! Reiki Energy Healing Activation Meditation + 528 Hz - Miracles is around 00:42:00

Ep 204 | Mini Monthly Energy Forecast for May May is asking you to SLOW DOWN and ground yourself into a set of values that support a beneficial internal perception of self.  When one door closes, there can be a period of time before the next one opens. In this moment, your fear of the unknown can become triggered, and you can feel forced into a possible external shift. Where your Human or Ego says, “Quick, we need to rush into action to gain control again,” go into your heart and listen to the quiet voice of your Soul that is saying, “Let’s slow down, align with our highest good, and make sure our next step forward feels the best." Take some time this month to tune in and ask yourself, "Which voice are you listening to this month?" Every single moment the Universal Energy is shifting, and you may be feeling the effects of these energetic movements. These monthly Energy Forecasts are meant to provide insight into the main theme or themes at play each month so that you can lead yourself with more

Ep 203 | Career Transitioning from TV Producer to Therapist with Guest Tracy Weatherby If you are considering transitioning from your current career or job and need some tips and tools then tune in to hear Tracy's story. Many of you know that I worked in tv, in many ways it was a dream career for a long time until it wasn’t anymore. When I felt the impetus to make a career change, it was scary and required a lot of leaning into bravery energy – especially when you career change at a later age – you are starting all over in some ways yet there is a lot of wisdom from your past experience that is very valuable. On this podcast I feel called to share inspiring stories of people who have also felt the calling of making a life change in career after having an established career in another area. I want to share how dreams can come true, dreams can shift and experience can be parlayed and that wisdom from life lived, even in a previous career can be valuable. That wherever you are in life, there are options and

Ep 202: Aries New Moon Solar Eclipse Reiki Energy Activation Meditation + Healing Tones 963 hz Eclipse Beneficial Gateway of Transformation is Open! This New Moon and Solar Eclipse brings a powerful surge of transformative beneficial energy that is bound to ignite a potent shift in your life.  And this is just the beginning, as this Eclipse cycle is set to continue unfolding between now and mid-May, culminating in the next Eclipse on May 5th. There's no better time than now to focus your intention, deepen your spiritual practice, and embrace the waves of change and transformation that this time brings. This will help you free yourself from lower patterns and negative programming so that you can tap into the light of the higher dimensions. By consciously aligning with the highest possible timeline and the most beneficial outcomes for your life experience, you'll be able to step into alignment with your highest Divine expression of love. If you're ready to accelerate your spiritual growth and awaken

Ep 201 | Mindfulness and Spirituality with Guest Raven Many Voices (At 53:01, Raven Many Voices guides us through a Mindfulness Energy Healing Meditation) Raven Many Voices is a well-known and gifted spiritual counselor, intuitive, medium, and teacher. She has been providing spiritual guidance to people seeking wisdom for over 25 years. Her ability to access the many traditions and spiritual realms led her to become a Voice for Spirit - incorporating healing modalities from around the world into an easy and assessable format for those exploring spiritual healing, spirit guides, and soul communication. She is highly attuned to both the Ascended Masters/Angelic Realms as well as the Ancestors/Earth Spirits in the service of healing ourselves, our community, and our planet We are so excited to be bringing you this interview with Raven Many Voices for so many reasons. We cover a lot of topics with Mindfulness and Spirituality: awareness, compassion, self-forgiveness, discernment, connection, unplugging from the e

Ep 200 | Libra Full Moon Reiki Energy Activation Meditation + Healing Tones 768 hz The Libra Full Moon peaks on April 5 but we are already feeling its Libra is a sign associated with our relationships and how we interact within them. It is also connected to justice, fairness, and the needs and well-being of others.  vibrations building. This Full Moon holds some beautiful healing energy - a month of new beginnings and new opportunities. This Full Moon really encourages us to clear blocks that prevent us from making meaningful and beautiful connections with others. It guides us to think about our interactions and how we can heal blocks, wounds, and traumas that prevent us from making deeper and more authentic relationships with others, ourselves, and the world around us. At the same time, the connection to Chiron can invite us to heal any core wounds we've been stuck in for a long time - this is a time to shake any long-standing patterns that aren't serving you. Doors are going to open for us this mont

Ep 198 | Mini: Monthly Energy Forecast for April Mini-Energy Update: The theme for March: “Boundaries and Balance." To support Boundaries and Balance, this month will require focus, perseverance, and discipline. The turbulence of the firey energies for March has certainly stirred things up and there is a need now to reground and get a better footing on life, relationships, health, self-care, projects and clarity on personal intentions. Sifting through the bits of any emotional experiences left to process as well as all the opportunities available for change and transformation can at times be overwhelming for the Human – that is where the need for healthy boundaries and discernment, discipline and focus. This is a mini-energy forecast for April, if you want more in-depth energy forecast plus a Dowsing Energy Healing session then click here to subscribe! Currently only Apple Pay is working but hopefully soon Spotify/Anchor will have fixed being able to use Stripe. https://podcasters.spotify.com/pod/show/i