Heavy Mental Podcast

In this episode all about ACCEPTANCE, we talk about our own experiences with struggling to accept things and how in doing so, we were able to ease our mental (and physical) suffering.Thematically, we discuss:Decisions, baby loss, what if scenarios, dwelling, death, change, learning to accept ourselves and others as they are, accepting defeat and failure, philosophy and acceptance as a process.We also talk about that thing that happens after you come out of the cinema and the music is playing and you think you're in the movie a little bit — what is this phenomena!?The book Rhys talks about is called "Radical Self Acceptance by Tara Brach". Follow us on Instagram if you don't already for more on mental matters. Hope you enjoy!

The theme of this episode — as the name suggests — is: NEW YEAR. Leila and I are feeling a little sluggish and unmotivated after Christmas, but we wanted to touch base with you and have a little chat. It’s that weird limbo week before normality resumes again — although, I don’t know if I’d call 2020 normality. In this episode, we have an impromptu chat about the looming new year and briefly reflect on 2020. We chat about how we can either see the new year as an arbitrary passing of time or as a kickstarter to try to make a positive change — it’s all in the mindset. We talk resolutions, goal-setting and not being too hard on yourself. We also chat learning to minimalism, being grateful for what you have and learning to appreciate less. We talk continued uncertainty, taking each day as it comes and not setting yourself up to fail. We also talk about our Christmas Day antics which included a lot of boozy DIY (not recommended and luckily, nobody was hurt during this process). If you’re in the ha

You can find Harmony on YouTube and Instagram, and for more information, her website. 

You can find us on Instagram. 

You can find We Are All One Story on Youtube, Facebook and Instagram. For more info, check out their website. 

You can find Heavy Mental on Instagram. If you'd like to support the podcast, we have limited items of merch for sale, here. 

You can listen to Ryan's previous episode on Spotify and Apple Podcasts. You can find Ryan on Instagram. For more information on what he does, check out his website. 

You can find out more information about Farrens on their website. Farrens are also on Twitter, Facebook and LinkedIn.The book that Claire mentions is called Eat That Frog by Brian Tracy. To buy it from an indie bookstore, click here. 

You can find The Canary Yellow on Instagram, Twitter, Facebook, YouTube and Spotify. The book Joshua references is called The 4D Songwriter by Jason Evans and you can listen to the audiobook, here. The podcast Joshua references is called Sonic Scoop and can be found on Google Podcasts. 

You can find Josh on Instagram. The book that Josh recommends is called "The Mindful Athlete" by George Mumford. You can pick up a copy from an independent bookshop, here. 

Follow us on Instagram. For Leila, here. For Rhys, here.TIME STAMPS:6:39 - The intro and update finishes and we start talking about moving house. 30:00 - Dealing with change and uncertainty.

You can find Tene on Facebook, Instagram, Twitter and LinkedIn. You can find out more information at Tene's website. You can purchase Tene's book, Walk With Wings, via her website or Amazon. 

You can find Battle Cancer on Instagram, Facebook and YouTube. You can find Scott on Instagram.You can find Scott's new gym (also named Move Forward) on Instagram. You can find out more about Battle Cancer over at their website, where you can also find out more about the amazing Move Forward initiative.  

You can find Boss Dog on Instagram. Check out their website to see the sick merch they create. 

You can find Kyle on Facebook, LinkedIn, YouTube and Instagram. You can find out more info at Kyle's website. Kyle's book "The Intelligent Body" can be purchased via Amazon. 

You can find Kitty on Twitter, Instagram, Facebook and YouTube. For more info, check out her website. For a link to the blog post Kitty spoke about, in which she shares the YouTube videos that helped her on her along her mental health journey, click here. 

You can find Jimmy on Instagram and Twitter. You can find Running Punks on Facebook, Instagram and Twitter. For more info, check out Running Punks website. If you want to become a Running Punk yourself, check out their sweet merch!

You can find My Discombobulated Brain on Instagram, Twitter, Facebook and YouTube. For more information about what they do, check out their website. 

You can find Dan on Instagram on his personal training page and his project page. For more information, check out The Prime Life Project website. You can find and listen to The Prime Life Project Podcast on iTunes. 

You can find Leo on Twitter, Instagram, Facebook and YouTube. For more information on coaching, check out Leo's website. Be sure to check out Leo's podcast, Before You Kill Yourself on Apple Podcasts.