Heavy Mental Podcast

You can find Clover on Instagram and Twitter and for further information, her website.You can find Force of Nature on Twitter and Instagram  and you can find out more about exactly what they do on their website.You can read the article discussing climate anxiety on The Guardian.You can listen to Clover’s podcast - Force of Nature - on Apple Podcasts, as well as anywhere else you get your podcasts.

You can find Heads Above The Waves on Instagram, here and on Facebook, here. Also be sure to check out their website, here, as it has a vast resource of self help info on there including blog posts, coping techniques and general advice as well.To check out their awesome merch with a message and support the important work they do, click here. 

For a great resource of information and support about eating disorders, head to BEAT's website, here. — BEAT is the UK's eating disorder charity. For links to contact BEAT, including a helpline for those in need of immediate support, click the link, here. You can also find out a load of helpful stuff over at the National Eating Disorders Association website, right here. To find eating disorder support in your area, a link to the NHS website can be found, here. 

You can find Claudia on Instagram, here and a link to her website, right here. To check out a highlight video of her work, click here. 

You can find Nina on Instagram, here. For more information, see her website, here.Nina's book "Triumph By Trepanation" can be purchased via Amazon.  

You can find Hannah on Instagram, here. Her website, here. And her Patreon, "Hempress Collective", right here. 

You can find the Humman Podcast on Spotify, iTunes and YouTube.You can find Humman on Instagram, here. 

You can find Richie on Instagram, right here, and over on his website (The Strength Temple), right here. If you fancy a workout or two from home, check out links to Richie's instructor page on FIIT and to start your 14-day trial, follow the link for iOS here and for Android, right here. 

Leila's been YouTubing again, so if you fancy looking at some experimental vegan cuisine (and hear me in the background doing silly voices), go here. As discussed, if you want to use this time to learn a new skill, or hone an existing one, you can find out more about Skillshare, right here. 

You can find Ryan on Instagram, right here, where he posts about all things health, wellness and nutrition. 

A couple of days ago, Leila and I sat down to have an informal, impromptu chat about everything that’s been going on during this crazy pandemic. In particular, as a mental health pod, I felt it important to talk about the feelings of health-related anxiety that’ve bubbled to the surface for me recently and some of the ways in which I've been able to cope. These are difficult, uncertain and unprecedented times for all of us and if you already suffer with an anxiety disorder, you're likely to now feel as though you have a greater burden to bear. I hope this episode gives you some sort of respite from your anxiety. I hope it helps. Even if it’s just that you feel a little less alone with your thoughts. Stay safe. Focus on what you can control. Look after yourself. Look after those close to you. Turn off news notifications (now). Observe and adhere to official government advice. And we’ll get through this, one day at a time.

You can find Matsudai Ramen over on their website, here, where you'll also find a link to book a table! On Instagram, here. Twitter, here. And Facebook, right here.  

You can find Natalie's website, here. Her Instagram profile can be found, here (@nataliebyrne) and Twitter, right here (@nataliebyrne_). The Amazon link for Natalie's book, "Period" can be found here. And I totally forgot to mention during the episode, Nat also co-hosts a podcast with Venus Libido called "The Loneliness Collaboration", and you can find it on iTunes here. 

You can find out more about Mari at her website, here. Go follow Mari on Instagram, right here. 

You can find out more about The Longest Battle at their website, right here, and listen on Acast, here.For more information about The Silverlining Brain Injury Charity, check out their website here. You can find Emma on Twitter, here, and her Tumblr blog, right here.

You can find out more about Yogâya on their Facebook page, here. You can find Anna Loka on Instagram, here. And for more information, their website can be found, right here. For more on Bendigedig Media, check out their Instagram, here. 

You can find bigmoose on Instagram, here, and their website, here.  For bigmoose coffee co, you can find them on Instagram, right here. You can find Jeff on Twitter, here. For more on Nick Butter - the dude who ran a marathon in every country in the world that Jeff speaks about - his website can be found, here, and you can find him on Instagram, here.  

You can find Alex on Instagram, here.And a link to Alex's website, here. For more help on coping with grief, I've found a really informative bit on the Cancer Research website, right here. 

You can find out more about Nōn at his website, here. And you can follow You Me Empathy on Instagram, right here. 

You can find Rae on IG, here. On Facebook, here. And they're website is, here. For details of Rae's public yoga classes, it's here. To sign up to Rae's newsletter, subscribe on the home page of their website.