Dr. Caroline Leaf Podcast
The truth about anxiety
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:25:28
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Sinopsis
Experiencing feelings of anxiety and sadness doesn’t mean you have a mental illness or that there is something wrong with your brain or that something is broken inside of you. Rather, it means you are having a perfectly normal - even helpful - response to an adverse situation. So in this episode, I share the truth about anxiety, and how to properly manage it so it doesn't spiral out of control.