Dr. Caroline Leaf Podcast

Feeling wired, foggy, or emotionally reactive? Your gut might be the first place to look. In this powerful conversation with research microbiologist Kiran Krishnan, founder of Just Thrive, we explore how your microbiome shapes mood, resilience, immunity, and even the way you handle stress. Kiran is a research microbiologist and a health and wellness expert who aims to make complex information understandable to all. He has founded a number of successful health and supplement companies over the last 20 years including co-founding and leading Microbiome Labs, the preeminent, microbiome therapeutics focused brand among healthcare professionals. He has also been the driving force behind the scientific development of Just Thrive's line of products. He has conducted and published several research studies in scientific journals, has published chapters in scientific textbooks/reference books, has global patents and is a sought after speaker on human health and the microbiome. Kiran brings his extensive knowl

What happens when childhood fame shapes your identity, rewires your brain, and leaves no roadmap for healing?

It’s launch day!Help In a Hurry is officially out. And in this episode, I’m reading from the book—directly to you. But this isn’t a sales pitch. This is a neuroscience map for when everything’s blurry and loud and "fixing yourself" feels like another to-do. You’ll hear some of the spiciest truths, most personal reframes, and raw insights that didn’t make it to social media. And you’ll leave with a whole new understanding of how fast and how slow real healing actually works.Order my new book Help in a Hurry at www.helpinahurrybook.com

When Sarah Robbins lost her billion-dollar sales business overnight, it wasn’t just income she had to grieve—it was identity, leadership, and the thousands of relationships wired into her brain. In this episode, we talk about how betrayal changes your mental landscape, how forgiveness protects neuroplasticity, and why clarity often comes from knowing who you are when the systems fall away. Sarah shares how she rebuilt her business and emotional stability in just one year—starting not from scratch, but from wisdom.Order Sarah’s new book The Multiply Method: The Multiply MethodFollow Sarah on Instagram: Sarah RobbinsOrder my new book Help in a Hurry at www.helpinahurrybook.comTimeline:00:00 Introduction to Sarah Robbins01:12 Sarah's Journey: From Teacher to Entrepreneur04:29 Facing and Overcoming Profound Loss07:09 The Power of Identity and Forgiveness21:46 The Importance of Community26:00 The Role of Systems in Success28:24 Introducing 'The Multiply Method'31:37 Conclusion and Final Thoughts

If you've ever felt trapped, confused, or emotionally drained by someone who constantly makes everything about them—this episode is for you.I'm joined by world-renowned narcissism expert Dr. Ramani Durvasula to explore the reality of narcissistic relationships and how to recover from their impact. We talk about:What narcissism really is (and isn’t)The signs of emotional abuse most people overlookWhy reclaiming your identity requires radical acceptanceWhat healing actually looks like — with or without going no-contactWhy some people stay — and how to survive if you doHow parents can navigate narcissistic adult childrenThe role of love bombing, guilt, and controlWhat makes healing harder — and how to make it easierDr. Ramani breaks down practical ways to protect your peace, build emotional clarity, and rebuild your self-worth.

Dating today feels like emotional gymnastics — and no one knows that better than Talia, a dating expert and podcast host who went on 150 dates in one year. In this episode, I sit down with Talia to unpack what she learned, how she stayed grounded, and why modern dating can be so mentally exhausting.We talk about:The neuroscience of dating and attachment stylesHow to build resilience after rejectionDating app burnoutWhat “slow burn chemistry” actually meansThe role of neuroplasticity in healing unhealthy patternsWhy self-compassion might be your strongest dating toolTalia also shares daily practices, mindset shifts, and practical advice that will help anyone — whether you’re new to dating, starting over, or just tired of the same dead-end patterns.This conversation will change how you think about dating, love, and your brain.

 In this episode, I explore what happens in a man’s mind when he becomes a father—and why so many dads carry their emotional weight in silence.From new dads to empty-nesters, the mental and emotional load of fatherhood is real—but rarely named. I’ll walk you through the neuroscience of paternal bonding, stress regulation, identity shifts, and inherited emotional silence. This is not just a tribute to dads—it’s a call to see them, support them, and understand them through the lens of brain science and mental health.I also sit down with my husband, Mac Leaf, for a candid conversation about his experience as a father—and what he wishes more people knew.This is the episode every dad, partner, son, and supporter of fatherhood needs to hear.

AI isn’t just influencing your life — it’s rewiring your brain.

What’s your stress language—and how is it secretly shaping your thoughts, reactions, and health? In this transformative episode of The Dr. Leaf Show, Dr. Caroline Leaf breaks down the six main “stress languages”—the hidden emotional patterns that kick in when life gets overwhelming: the Fighter, Freezer, Fixer, Fleer, Suppressor, and Pleaser.Unlike love languages, stress languages reveal how your brain and body respond to pressure, conflict, and fear. Are you shutting down? Fixing everyone’s problems but your own? Or smiling while silently screaming inside?Dr. Leaf explains the neuroscience behind stress, how to tell the difference between positive and toxic stress, and how to retrain your brain using the proven 5-step Neurocycle method. You’ll walk away with powerful insights and practical tools to decode your own stress responses—and reclaim peace and clarity in the middle of chaos.✨ BONUS: Pre-order Dr. Leaf’s new book Help in a Hurry at www.helpinahur

What if emotional resilience is the ultimate biohack?In this candid and high-impact episode, Dave Asprey—father of biohacking and founder of Bulletproof—joins Dr. Leaf for a mind-expanding conversation on anxiety, forgiveness, neurofeedback, and what it really takes to reset your nervous system. From decoding the three types of anxiety to unpacking forgiveness as the “fifth F-word,” Dave shares practical strategies and deeply personal moments, including how he navigated public betrayal and burnout while staying grounded in his purpose.Together, they explore the intersection of brain science, trauma healing, and high performance—making space for “weird brains,” somatic awareness, and efficient transformation that doesn’t require suffering.If you're ready to stop performing wellness and start embodying resilience, this episode is your reset ritual.Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/Get Dave's

What if the apology you’re waiting for never comes?In this powerful episode, Dr. Caroline Leaf unpacks how to move on when someone never acknowledges the pain they caused. You’ll learn how unresolved hurt affects your brain and body—and how to rewire your healing from the inside out. Backed by neuroscience, packed with practical tools, and grounded in emotional truth, this episode will help you let go of resentment, reclaim your power, and find peace—whether or not you ever hear “I’m sorry.”

In this episode, I unpack one of life's hardest decisions: when to stay and work through challenges—and when it’s time to move on for the sake of your mental and emotional health.You'll learn how to tune into the signals your mind and body are sending you, recognize when discomfort leads to growth versus harm, and use simple mind-management tools from my new book Help in a Hurry to build clarity and resilience.Key highlights:How to tell the difference between growth pain and toxic stressThe role of neuroplasticity in healing after hard decisionsSimple mindset shifts to help you move forward with confidenceReflective questions to guide your next right stepYou are not stuck. You are not powerless. Your mind holds the wisdom you need to choose your next chapter.Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/SPONSORS MAKING THIS SHOW POSSIBLE:Pique Tea: If you’re tired of feeling depleted and want to finally nourish

In this eye-opening episode, I sit down with my dear friend and transformational life coach, Craig Siegel, to explore what it truly means to reinvent your mind and your life.Craig shares his powerful personal story — from the high-pressure world of Wall Street to becoming a bestselling author and thought leader — and how rewiring his own mindset through intentional neuroplasticity led him to a more meaningful, purpose-driven life.Together, we unpack the science and strategy behind reinvention, mindset shifts, and conscious connection — and how you can apply these tools to build authentic relationships, overcome imposter syndrome, and unlock mental resiliencefor personal and professional growth.

Description: Ever wonder if that gut feeling is fear or intuition? In this episode, I break down how to tell the difference—and how to calm anxiety so you can hear your inner wisdom clearly.You’ll learn:1. The science behind anxiety and intuition2. Why anxiety stems from fear, past experiences, and “what-if” thinking3. How intuition is actually a signal from your nonconscious mind rooted in wisdom4. Key ways to distinguish between a fearful spiral and an intuitive nudge5. Quick, practical tools to calm anxiety and tune into your inner guidancePre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/Sponsors making this episode possible:BIOPTIMIZERS MAGNESIUM BREAKTHROUGH: Nourish your brain and body with Magnesium Breakthrough now. For an exclusive offer go to bioptimizers.com/drleaf and use promo code DRLEAF10 during checkout to save 10 percent. BRANCH BASICS: Right now, our listeners get 15% off the Premium Starter Kit by us