Dr. Caroline Leaf Podcast

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk to holistic psychologist and best-selling author ⁠Nicole LePera ⁠about finding your authentic self after trauma, identifying and unlearning harmful habits, and so much more! ⁠Read the blog here: ⁠https://drleaf.com/blogs/news/how-to-find-your-self-again-after-traumaSign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafOFFERS FROM OUR SPONSORS:-ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours!  EPISODE HIGHLIGHTS:1:54 Nicole’s amazing work 4:19 Social media & therapy 6:28 Nicole’s new book How to Meet Your Self 8:00 How the past affects our present  10:14 Why it takes time to change past patterns & habits  14:00 The power of the conscious mind19:33 Getting out of “auto-pilot mode” 26:10 Learning ha