Dr. Caroline Leaf Podcast

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast (#462) and blog, I talk about how to develop a healthy stress mindset. This is part 3 of my series on stress. You can listen to part 1 here and part 2 here. As I mentioned in part 1, chronic, unmanaged stress is directly linked to physical ill-health and mental health challenges. In fact, if we are constantly stressed about stress, it will become an obstacle on our pathway to dealing with life’s challenges.Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafRead the blog here:  https://drleaf.com/blogs/news/how-to-make-stress-good-for-you-part-3OFFERS FROM OUR SPONSORS:-Butcher Box: Get free Chicken Nuggets for a Year and 10% off your first box when you sign up today at butcherbox.com/DRLEAF and use code DRLEAF.-ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your searc