Dr. Caroline Leaf Podcast

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk about how to develop a healthy stress mindset. This is part 2 of my series on stress. You can listen to part 1 here.As I mentioned in part 1, chronic, unmanaged stress is directly linked to physical ill-health and mental health challenges. In fact, if we are constantly stressed about stress, it will become an obstacle on our pathway to dealing with life’s challenges. But, if stress is an inevitable part of life, is there a solution to this problem? Is there hope? Thankfully, there is! The key lies in how we choose to manage our stress. Changing our attitude towards stress is essential to healthy mental and physical self-care.Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafRead the blog here:  https://drleaf.com/blogs/news/how-to-make-stress-good-for-you-part-2OFFERS FRO