Dr. Caroline Leaf Podcast

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk about three tips to boost your energy when you are tired and overwhelmed.Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafRead the blog here: https://drleaf.com/blogs/news/3-ways-to-boost-mental-energy-when-you-tired-overwhelmedOFFERS FROM OUR SPONSORS:-Pique Tea’s Liposomal Vitamin C: For a Limited Time Special Offer Get 15% off and free shipping on your first month’s supply of Daily Radiance by going to piquelife.com/drleaf.-BetterHelp: Get 10% off their first month at betterhelp.com/drleaf.-Levels: If you want to better understand how food affects your mental and physical health and try a continuous glucose monitor yourself, check out Levels here!EPISODE HIGHLIGHTS:1:28 Why we get tired5:40 Why we should rest even when we feel like we can keep pushing ourselves6:30 The difference between