Dr. Caroline Leaf Podcast

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk to wellness educator, certified breathwork coach and Restorative Writing teacher Alex Elle about the importance of journaling, her new book How We Heal, why we need to model our experiences as adults so that we can teach our children to handle life’s challenges, focusing on our own journey instead of trying to change other people, and so much more!Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafRead the blog here: https://drleaf.com/blogs/news/essential-techniques-for-self-healing-with-alex-elleGet Alex's book here: https://www.alexelle.com/buythebookOFFERS FROM OUR SPONSORS:-Athletic Greens:ll you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance!-BetterHelp: Get 10% off their first month at b