Chris Grosso The Indie Spiritualist

Psychologist Tori Olds helps listeners unravel inner landscapes by examining emotions, identity, and the patterns in our lives.Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.In this episode, Chris and Tori explore:Tori’s early interest in emotions and psychologyInterfacing with our emotional reactionsHow experiences shape identityIrrational and self-defeating behaviorsHow what we learn as a child influences how we protect ourselves as an adultEmotional knowing versus logical knowingImplicit memory and fear conditioningHow witnessing new evidence can help us unlearn negative patternsMindfulness for regulation of the nervous systemThe importance of working with a trained professionalThe potential within psychedelic-assisted therapyIf you are unable to work with a therapist but feel therapy may be helpful, check out this book recommendation from Tori: Self TherapyAbout Tori Olds:Tori Olds, PhD