Guided Meditation For Sleep.

Relax and unwind with "Dreams on the Island of Shells" - a guided visualization to help you fall asleep easily. In this immersive journey, Clara will take you to a serene desert island where the gentle rhythm of ocean waves will calm your mind. As you close your eyes, visualize warm sand between your toes, the scent of sage in the air, and the distant call of seagulls. Glide through the water in a small boat surrounded by frolicking dolphins, marvel at the beauty of the sunset, and explore a cave filled with fossilized sea creatures. End your adventure with a cosy bonfire on the beach, as the warm glowing embers lull you into a peaceful and restful slumber. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. Another way you can support the podcast is to Buy Me a Coffee buymeacoffee.com/YourSleepGuru Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your