Guided Meditation For Sleep.

In this guided visualisation, you discover an ancient map leading you to the lost, faraway island of Jaco, where you'll find a fantastic place to gaze at the night sky and meditate. The visualisation begins with a simple relaxation exercise and reflection about the ocean, then ends with the AMSR of the sea waves. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. Another way you can support the podcast is to Buy Me a Coffee buymeacoffee.com/YourSleepGuru Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes.  Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.