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Episode #83.2 12/12/2024 Part 2: What We Are Doing to Manage Our Perimenopause (self-care!)
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:46:50
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Sinopsis
Menopause is defined as the moment when a woman has not menstruated for 12 consecutive months. Perimenopause is the period before that when hormones are declining and can last as long as TEN YEARS! So while menopause is a finish line, perimenopause is the marathon.
