Alegre

Self-care has become something of a buzzword, but most of us might only think of a massage or a spa day when we hear it. In fact, self-care is best defined as "ensuring your well-being by tending to emotional or physical needs." It can be as simple as drinking enough water or calling a friend. Self-care is essential. But how do you get it into your life on the daily so that you are able to keep your tank as full as possible? That's what I talk about in this episode. Self-care as healthcare! ⚕️ Resources mentioned in this podcast: Article on self-care ⁠⁠http://tinyurl.com/PreventionSC⁠⁠ My favorite stoic books ⁠⁠https://amzn.to/4az7Vxg⁠⁠ My favorite planner ⁠⁠http://tinyurl.com/ShopBYWD⁠⁠ My burn-out story podcast episode ⁠⁠https://open.spotify.com/episode/6WpnwgizX8u0xw4JUMvb2m?si=eADtiMI9TC6L1VEAJMrkFw⁠⁠ Get our free "3 Steps to a Fresh Start" printable here ⁠https://bywdreams.mailerpage.com/blog/e3r0v3-three-steps-to-maximize-the-fresh⁠ -------------------------------------- Our webs