Behind The Shield

Gina Rollo White (Tactical Brain Training, Mindfulness and Forging Performance) - Episode 1042

Informações:

Sinopsis

Gina Rollo White, MA Mindfulness Studies, is the founder and director of Mindful Junkie Outreach. A mind body teacher, educator, and author of thesis Mindfulness and Law Enforcement, An Effective Approach to Implementing Mindfulness for First Responders, she has spent over fifteen years teaching mind body interventions. Gina has spent the last four years developing and leading mindfulness workshops for first responders (law enforcement, correctional, fire, etc.). Gina received a Masters Degree in Mindfulness from Lesley University, the nation's only university that offers graduate programs in mindfulness. While in university, Gina conducted studies on the benefits of mindfulness for first responders. Her research found that mindfulness can measurably reduce stress and increase wellness for this population.Gina has worked with leadership from police departments (CA: Manhattan Beach, Pasadena, Beverly Hills, Los Angeles, VA; Alexandria PD, Alexandria Sheriff’s Alexandria), fire departments (CA: El Segundo, Ma