Guided Meditation For Sleep.

Some memories refuse to fade. They linger in quiet corners of our minds, resurfacing unexpectedly—through a familiar song, a scent, or a dream. These are our emotional ghosts, unresolved experiences that shape our thoughts, emotions, and reactions in ways we may not even realize. In this bonus episode, get a preview of What Haunts Us: Releasing the Ghosts Within, an exclusive mindfulness course designed to help you understand, process, and release the weight of the past. This journey explores how old patterns, emotional blocks, and unprocessed experiences continue to influence our present—and how we can begin to let go. Where to Listen: