Dr. Caroline Leaf Podcast

Pre-order my new book here: https://www.amazon.com/Help-Hurry-Finding-Overwhelmed-Stressed/dp/0801093260/ref=tmm_hrd_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.XDyjiWpiM9uAO4e1rDROIg.2fzlEXTA_MwJYfZP5WYga80TJaLfUfl2Z2lXGclynhA&qid=1738788667&sr=8-1What if a few mindset shifts could change everything? In this episode, I’m sharing 7 life-changing truths that can transform the way you think, feel, and interact with the world. From managing expectations without resentment to setting healthy boundaries, embracing rest, and making kindness your superpower—these insights will help you rewire your mind for more peace, wisdom, and resilience.Sponsors making this episode possible:AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/mentalmess to get this offer! Ancient Nutrition: Ancient Nutrition is offering 25% off your first order when