Dr. Caroline Leaf Podcast

Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/Description: Dopamine isn’t just the “feel-good” chemical—it’s your brain’s motivation engine. In this episode, I unpack the real science behind dopamine, debunk common myths, and reveal how modern life hijacks your brain’s reward system. Learn how to take back control using the Neurocycle method and start rewiring your brain for focus, drive, and long-term fulfillment. It’s not about detoxing dopamine—it’s about resetting it, training your mind to crave what truly serves you.Sponsors making this episode possible:BiOptimizers Magnesium Breakthrough: Nourish your brain and body with Magnesium Breakthrough now. For an exclusive offer, go to bioptimizers.com/drleaf and use promo code DRLEAF10 during checkout to save 10 percent.