Dr. Caroline Leaf Podcast

What if emotional resilience is the ultimate biohack?In this candid and high-impact episode, Dave Asprey—father of biohacking and founder of Bulletproof—joins Dr. Leaf for a mind-expanding conversation on anxiety, forgiveness, neurofeedback, and what it really takes to reset your nervous system. From decoding the three types of anxiety to unpacking forgiveness as the “fifth F-word,” Dave shares practical strategies and deeply personal moments, including how he navigated public betrayal and burnout while staying grounded in his purpose.Together, they explore the intersection of brain science, trauma healing, and high performance—making space for “weird brains,” somatic awareness, and efficient transformation that doesn’t require suffering.If you're ready to stop performing wellness and start embodying resilience, this episode is your reset ritual.Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/Get Dave's