Guided Meditation For Sleep.

Experience the magic of midnight tide pools, where waves lap against rocky shores under a starlit sky. This immersive soundscape seamlessly blends the natural movement of the ocean with slow, calming music, occasional distant seagulls, and a faint toll of a buoy bell, creating a serene setting for deep relaxation.   Created to help you fall asleep faster, stay asleep longer, and release stress, this high-quality recording brings the tranquillity of a secluded coastal night straight to your headphones. Let the rhythmic ocean water and soft, melodic tones guide you into a state of calm and quiet focus, perfect for:   Deep, restorative sleep Stress and anxiety relief Meditation, mindfulness, or yoga practice A peaceful background for reading, journaling, or unwinding after a long day Your likes, shares, and subscriptions make a big difference. This independent podcast grows because of listeners like you.   Other ways you can support the show:   Shop Your Sleep Guru Podcast exclusive "Licensed to Chill"