Guided Meditation For Sleep.

Drift into the beauty of winter with this frozen lake soundscape, featuring the ambient sound of shifting ice and the sweep of Arctic wind. This relaxing winter ambience is perfect for sleep, meditation, stress relief, mindfulness, or deep focus.   Whether you’re looking for soothing nature sounds for bedtime, calming background noise for work or study, or peaceful white noise for relaxation, the authentic ice and wind recording creates an escape into the heart of the Arctic.   For the most immersive experience, listen with headphones.   Your likes, shares, and subscriptions make a big difference. This independent podcast grows because of listeners like you.   Other ways you can support the show:   Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps HERE, created especially for you!