Alegre

Your chronotype is the label that helps describe your ideal schedule in terms of sleep and work. I'm sure that this system is partially influenced by geography and culture, so I don't like to overly generalize, but when I speak about chronotypes to American audiences, I get a lot of affirmative head-nodding.In this episode I explain how understanding your chronotype can help you lead a more productive (and dare I say it, happier?) day.