Jami Dulaney Md Plant Based Wellness

Welcome! and Thank you for listening.   This episode will highlight my latest ultra at Croom's Fool run where I completed 35 miles/50K.  The original goal was 50 miles but the day went a little different.  Nevertheless, I finished feeling well and continue to learn about low carbohydrate fueling and ultra distance events.  I will also share a story of doubt that I observed.  The story we tell ourselves can seem benign and even humble, but it is sometimes setting us up for failure.  We have 70,000 thoughts per day and about 80% are negative according to research.  95% are repetitive.  That means we keep telling ourselves negative things quite often.  That would easily be labeled as "bad parenting" today but it seems perfectly ok to subject ourselves to it.  I see similar things in the medical community.  Providers are not willing to see challenging information as learning or keep an open mind to change.  The "practice of medicine" is just that.  Practice and life long learning.  We are not inferior or wrong if