Thrive Forever Fit With Jay Nixon

4 Steps To Regaining Your Lost Momentum In the week's episode, I discuss why it's 100% normal that you have lost momentum. Plus, I give you a proven four-step strategy for creating positive momentum. You're going to love it. First, let's touch on the four common reasons people lose momentum. 1. Broken Promises: Breaking promises to yourself destroys self-belief and builds negative momentum Chapter 8 of The Overweight Mind is titled "What You Do In The Dark" ~ What you do when no-one is watching either builds or destroys momentum. 2. Lack of Accountability: Who will ever know? You WILL and truth be told that is all that matters because that is what destroys your belief that the process will work. 3. You Don't Believe In Yourself: You've broken promises to yourself so many times that you no longer believe your on BS. 4. It's Too Hard: You have convinced yourself it will be hard, and humans avoid things that we perceive as difficult or hard. Now onto the four-step strategy. 4 Steps To Creating Positive Momentum: