Dynamic Lifestyle Podcast

I want to share this formula I came up with that helped me get out of my fitness rut: FLOW + FOCUS +TRACTION--Adherence & Consistency = Results & Fulfillment After I figured this out, here’s how I started feeling within my fitness journey: Completely immersed in what I was doing aka Being FOCUSED. Completing task after task and taking massive action on everything aka Gaining TRACTION. Creating inner clarity. Knowing what needs to be done and knowing the activity is doable. A sense of serenity. No worries about oneself, and a feeling of growing beyond the boundaries of the ego. Intrinsic motivation. Whatever produces flow becomes its own reward. These are all feelings when being in a state of “Flow” and can be applied to your fitness journey. Eric and I just had a conversation on all this in our NEW Podcast Episode, here’s why you want to listen: • Why getting in a state of “flow” leads to being “focused” and from there you gain “traction” and that leads to increased adherence and consistency througho