F.I.R.E.D UP with Krista Mashore

Raquel Otis helps people think outside the (pill)box and SPARK: MOVEMENT so they can reclaim their life and feel good again. Raquel introduces her students to what the neuroscience community refers to as “Intentional Exercise” (weaving together yoga poses, myofascial release, mindfulness, and breathing techniques). Raquel has a free live training Friday, January 31st at 10:00am PST. To find out all the details and get a free pdf visit http://bit.ly/2U364LO. To learn more about Raquel visit www.raquelotis.com/spark.